to train you have to do something like this
:walks in to the room wearing wieghted cloths:(if you have them)
:dashes into the wall and kicks off in doing a backflip as he lands:
:then starts to punch the air and assing some kicks into it to mix it up:
:then charges a ki ball and fires it in to the air as in bonces back fires a ki beam in to it:
:walks away as it the explosion behinds him:
Pts you get for training:
how to train
send to me in an e-mail.