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The 7 Components of Skill-Related Fitness

The Definitions to the 7 Components of Skill Related Fitness:

Agility: The ability to rapidly and accurately change the direction of the whole body in space.

Balance: The ability to maintain equilibrium while stationary or moving.

Coordination: The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

Power: The amount of force a muscle can exert.

Reaction Time: The ability to respond quickly to stimuli.

Speed: The amount of time it takes the body to perform specific tasks.