Regeneration rates determine how quickly your character recovers hitpoints. There are two modes for recovery: Standing Recovery & Sitting Recovery. this is just as it sounds, you recover hitpoints faster if you are sitting then you do when you are standing. You recovery rate is the standing rate whenever you are running, fighting, casting ect.
Two Races in Norrath get increased Hitpoint Recovery rates: Iksar & Trolls. Thay take an experiance penatly for this advantage and it therefore takes longer to level up a level 60 Iksar or Troll then a level 60 Halfling or Human.
Note that Enchanters can use troll Illusion to get an additional 1 hitpoint regeneration per tick both sitting and standing, but not the full bonus a native troll recives. No regeneration bonus is given to Iksar Illusion.
Listed below is the currunt known hitpoint regeneration chart. Numbers listed show the amount recovered per tick (6 secounds).
| Level | Normal Races Standing | Normal Races Sitting | Iksar/Troll Standing | Iksar/Troll Sitting |
| 1 | 1 | 2 | 2 | 4 |
| 20 | 1 | 3 | 2 | 6 |
| 50 | 1 | 4 | 2 | 8 |
| 51 | 2 | 5 | 6 | 12 |
| 56 | 3 | 6 | 10 | 16 |
| 59 | 4 | 7 | 12 | 18 |