Back handspring tutorial

Ok a lot of people I have seen on the internet are asking how to pull off a nice back handspring well, I thought I would write a quick tutorial showing my way of doing this:

Note: I do not hold any responsibility for any injuries, if u get hurt its down to u, im simply showing my way that works…

to start with u need to prepare your self,  do some counting like 1-2-3..!!

on 3 we will execute the move u need to thrust your arms back as far as they can, so then u will be set up for them to come back through with lots of momentum..!!

as your arms come up u should be in a slight seating position but u must lean back as if the seat was a little tilted, look up..!!(don’t bend your arms)

push with your legs, and with your arms in that motion u should be in the air with a nice arc to your back, look for the ground..!!

as your hands hit the ground your legs will automatically want to come to the floor, push with your arms so that when they leave the ground your legs are coming in to land,  you will be able to see the ground at this point..!!(but don’t bend your arms)

as your hands have left the floor, your legs should have landed..!!

and there u have it, a nice executed back handspring.. now that wasn’t so hard was it.. (now go and do it with your eyes closed…joke)

thanks and I hope this helps if it don’t fuck it..!! look for a better tutorial..lol

..learner..