To activate the throat chakra, fold your hands together as in the photo, thumbs touching side by side- do not fold the thumbs. **This hand position is difficult. For those of you with larger hands, it can be skipped. It is best to be relaxed and not in any pain or discomfort while performing these exercises. Take a deep breath; hold as in the other awakening exercises and then vibrate: "Nebo" until your breath is fully released. N-N-N-N-EH-EH-EH-EH-B-B-B-B-OH-OH-OH-OH The important thing is to feel it strongly in your throat, above the hollow. Do this 5-7 times. Remember- getting the correct tone can take some practice. The chant should vibrate your throat area. This exercise can be done once a week or more as needed.

Now align your throat chakra point down as illustrated at left.