| 1. Sit in a comfortable position with your spine straight.
2. Relax and go into a meditative state. 3. Place your hands in the solar mudra illustrated at left. [This step is optional] 4. Inhale fully and drop your chin to your chest. Keep your chin gently, but firmly pressed against your chest throughout the entire exhale, only raising your head during the inhale. |
| 5. Vibrate "RA"
R-R-R-R-AH-AH-AH-AH-AH until you are out of breath, concentrating on your solar plexus chakra. Adjust the vibration of the chant so you can feel it in your solar plexus chakra. 6. Repeat 5 times. 7. Now, align your solar chakra point facing down as illustrated at left, by visualizing it. The color of the solar chakra is bright gold. |
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