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Name Amount Points
Wafers,Viennese,filled with chocolate cream,store-bought 1 oz. 4
Waffle,any type 1 (7" square) 6
Waffle,any type,frozen 1 (4" round or square) 1 1/4 oz. 2
Waffle,any type,made from mix 1 (4" square) or 1 3/4 oz. 2
Waffle,Belgian,frozen 1 (1 1/2 oz.) 2
Waffle,low-fat,frozen 2 (4" round or square) 3
Waffles,mini,frozen 4 (1 3/4 oz.) 2
Waffle sticks,frozen 1 large or 2 small (2 oz.) 3
Waldorf salad 1/2 cup 6
Walnuts 14 halves (1 oz. shelled) 5
Water chestnuts 1 cup (4 1/2 oz.) 1
Watercress 1 cup (1 oz.) 0
Watermelon 2" slice or 1 cup (5 1/2 oz.) 1
Water or mineral water 1 cup (8 fl. oz.) 0
Wax gourd (Chinese winter melon) 1 cup 1
Whale,cooked 1 oz.
Wheat germ 3 tbsp. (3/4 oz.) 1
Wheat germ 1 tsp. 0
Whiskey 1 jigger (1 1/2 fl. oz.) 2
Whiskey sour 1 (3 fl. oz.) 3
Whitefish and pike,large,store-bought 1(1 1/4 oz.) 2
Whitefish and pike,small,store-bought 2(1 oz.) 2
Whitefish salad,store-bought 1 1/2 oz. 5
Whiting,cooked 1 fillet (6 oz.) 4
Wiener schnitzel 4 oz. 11
Wine,dessert,dry 2 fl. oz. 1
Wine,dessert,sweet 2 fl. oz. 2
Wine,light 4 fl. oz. 1
Wine,non-alcoholic 8 fl. oz. 0
Wine,regular,dry 1 small glass or 1/2 cup (4 fl. oz.) 2
Wine cooler 1 (8 fl. oz.) 3
Wine sauce 1/4 cup 3
Wine spritzer 1 (8 fl. oz.) 2
Wontons,boiled 6 4
Wontons,fried 6 10
Wonton skins (wrappers) 5 skins (3 1/2" squares) 2
Wonton soup 1 cup with 4 wontons 4
Yakitori 1 skewer with 3 tbsp. sauce 6
Yams,cooked 1 large (8 oz.)or 1 cup 3
Yam patty,frozen 1 (4 oz.) 1
Yams,sweetened,canned,in syrup 1 cup (9 oz.) 3
Yeast 1 cup 0
Yogurt,fat-free,flavored(vanilla,lemon,coffee),sweetened with sugar 1 cup 3
Yogurt,fat-free,fruit-flavored,sweetened with sugar 1 cup 4
Yogurt,fat-free,plain,sweetened with sugar 1 cup 3
Yogurt,frozen,fat-free,no sugar added 1 scoop or 1/2 cup 2
Yogurt,frozen,fat-free,sweetened with sugar 1 scoop or 1/2 cup 2
Yogurt,frozen,low-fat 1 scoop or 1/2 cup 3
Yogurt,light(artificially sweetened) 1 cup 2
Yogurt,low-fat,plain 1 cup 3
Yogurt,low-fat,sweetened with sugar,flavored(vanilla,lemon,coffee) 1 cup 4
Yogurt,low-fat,sweetened with sugar,fruit-flavored 1 cup 5
Yogurt,plain 1 cup 4
Yogurt and cucumber salad 1/4 cup 1
Yogurt bar,chocolate-covered 1 5
Yogurt-covered pretzels 7 (8 oz.) 3
Yogurt-covered raisins 2 z. 3
Yogurt drink 1 cup (8 fl. oz.) 5
Yorkshire pudding 1 piece (4" square) 6
Yosenabe 2 cups 8
Zaboglione 1/2 cup 6
Zeppole 1 (4" diameter) 5
Ziti,baked,with meat 1 cup 9
Ziti,baked,without meat 1 cup 6
Zucchini,breaded,frozen (prepared without fat) 6 pieces(8 oz.) 4
Zucchini,cooked or uncooked 1 cup 0
Zucchini bread 1 slice (3/4" thick) 13
Zuppa di pesce 2 cups 12
Zuppa Inglese 1/16 of 10" cake 7
Zwieback 3 (8 oz.) 2