| Name | Amount | Points |
| Jackfruit | 1/2 cup | 2 |
| Jalapenos,stuffed (prepared without fat) | 2 (each 1 oz.) | 4 |
| Jambalaya,chicken,with rice | 1 1/2 cups | 9 |
| Jambalaya,fish,with rice | 1 1/2 cups | 7 |
| Jambalaya mix | 1/4 cup (1 1/2 oz.) | 3 |
| Jam,jelly, or preserves | 1 tbsp. | 1 |
| Jelly beans | 10 (1 oz.) | 2 |
| Jerusalem artichokes (sunchokes) | 1 cup (5 oz.) | 0 |
| Jicama (yam bean root,chop suey root,Chinese yam) | 1 cup or 4 oz. | 0 |
| Kabobs,beef,chicken, or lamb | 2 skewers | 8 |
| Kabobs,fish | 2 skewers | 6 |
| Kasha (buckwheat groats) | 1 cup cooked or 2 oz. uncooked | 3 |
| Kasha varnishkes | 1 cup | 4 |
| Kataifi | 1 piece (2" long) | 5 |
| Ketchup | 1/4 cup | 1 |
| Key Lime pie | 1/8 of 9" one-crust pie | 12 |
| Kheer | 1/2 cup | 5 |
| Kibbe,baked | 3 (1 1/2" squares) | 3 |
| Kibbe,uncooked | 1/2 cup | 4 |
| Kidney,cooked | 1/2 cup (2 oz.) | 2 |
| Kim Chee (Korean-style pickled vegetables) | 1 cup (4 oz.) | 0 |
| Kishke | 1 small piece | 4 |
| Kiwi fruit | 1 (4 oz.) | 1 |
| Knish,any type | 1 (3 1/2" square) | 6 |
| Knish,potato,store-bought | 1 (4 1/2 oz.) | 3 |
| Knockwurst | 2 oz. | 5 |
| Kohlrabi,cooked or uncooked | 1 cup or 2 medium | 0 |
| Kreplachs,boiled | 2 (each 4" x 3" x 3") | 5 |
| Kreplachs,fried | 2 (each 4" x 3" x 3") | 7 |
| Kreplachs,frozen | 4 (3 oz.) | 4 |
| Kugel,lukschen | 1 piece (3" x 3 1/4") | 7 |
| Kugel,noodle,store-bought | 1/2 cup (4 oz.) | 3 |
| Kugel,potato | 1 piece (3" x 3 1/4") | 3 |
| Kugel,potato,store-bought | 1/2 cup (3 1/2 oz.) | 4 |
| Kumquats | 10 small or 5 medium (3 oz.) | 1 |
| Kung pao chicken | 1 cup | 16 |
| Kung pao sauce | 2 tbsp. | 1 |
| Ladyfingers,store-bought | 1 large or 2 small (1/2 oz.) | 1 |
| Lamb,ground,cooked | 1/2 cup (2 oz.) | 4 |
| Lamb,regular,cooked | 1 slice,1 chop,1/2 cup cubed or shredded or 2 oz. | 4 |
| Lamb,lean (leg and loin cuts with all visible fat trimmed),cooked | 1 slice,1chop,1/2 cup cubed or shredded or 2 oz. | 3 |
| Lamb,biryani | 1 cup | 12 |
| Lamb's quarters,cooked | 1 cup | 1 |
| Lamb stew | 1 cup | 5 |
| Lard | 1 tbsp. | 3 |
| Lasagna,cheese,with tomato sauce,frozen | 1 package (10 oz.) | 8 |
| Lasagna,chicken,frozen | 1 cup (7 oz.) | 5 |
| Lasagna,vegetable,frozen | 1 cup (7 1/2 oz.) | 5 |
| Lasagna,with meat | 1 cup | 6 |
| Lasagna,with meat sauce,frozen | 1 cup (7 1/2 oz.) | 6 |
| Lasgana noodles,uncooked | 2 1/2 or 2 oz. | 4 |
| Lasagna,vegetable,frozen | 1 cup | 5 |
| Lasagna,vegetarian,with cheese | 1 serving | 10 |
| Lasagna,vegetarian,with cheese and spinach | 1 serving | 9 |
| Latte,made with low-fat milk | 1 small (8 fl. oz.) | 3 |
| Latte,made with fat-free milk | 1 small (8 fl. oz.) | 2 |
| Latte,made with whole milk | 1 small (8 fl. oz.) | 3 |
| Latte,made with low-fat milk | 1 tall (12 fl. oz.) | 4 |
| Latte,made with fat-free milk | 1 tall (12 fl. oz.) | 2 |
| Latte,made with whole milk | 1 tall (12 fl. oz.) | 5 |
| Latte,made with low-fat milk | 1 grande (16 fl. oz.) | 4 |
| Latte,made with fat-free milk | 1 grande (16 fl. oz.) | 3 |
| Latte,made with whole milk | 1 grande (16 fl. oz.) | 6 |
| Lavash | 1/4 of 10" cracker or 2 1/4 oz. | 6 |
| Leeks,cooked or uncooked | 1 cup or 2oz. | 0 |
| Lemon | 1 | 0 |
| Lemonade | 1 cup (8 fl. oz.) | 2 |
| Lemon grass chicken | 1 cup | 8 |
| Lentils,dry | 1/3 cup or 2 oz. cooked or 3/4 oz. uncooked | 1 |
| Lentil soup | 1 cup | 3 |
| Lentil soup,canned | 1 cup | 2 |
| Lentil soup in a cup | 1 (2 oz. dry) | 3 |
| Lettuce,any type | 1 cup | 0 |
| Lichees,fresh | 10 medium (6 oz.) | 1 |
| Licorice | 1 oz. | 2 |
| Linguine,with red clam sauce | 1 cup linguine with 1/2 cup sauce | 6 |
| Linguine,with white clam sauce | 1 cup linguine with 1/2 cup sauce | 8 |
| Liqueurs,any type | 1 jigger (1 1/2 fl. oz.) | 4 |
| Liquor (gin,rum,scotch,tequila,vodka,whiskey) | 1 jigger (1 1/2 fl. oz.) | 2 |
| Liver,beef,cooked | 1 slice or 1/2 cup (2 oz.) | 2 |
| Liver,chopped | 1/4 cup | 5 |
| Liver pate | 1 slice (4 1/4" x 1 1/2" x 1/2") or 2 oz. | 3 |
| Livers,chicken,cooked | 1/2 cup (2 oz.) | 2 |
| Liver with bacon | 2 slices (4 oz.) | 9 |
| Liver with onions | 2 slices (4 oz.) | 7 |
| Liverwurst | 1 oz. | 3 |
| Lobster bisque | 1 cup | 5 |
| Lobster bisque,canned,made with low-fat or skim milk | 1 cup | 2 |
| Lobster bisque,canned,made with whole milk | 1 cup | 3 |
| Lobster Cantonese | 1 cup | 9 |
| Lobster meat,canned | 1/2 cup or 4 oz. | 2 |
| Lobster meat,cooked | 1/2 cup (2 oz.) | 1 |
| Lobster Newburg | 1 cup | 11 |
| Lobster,roll sandwich | 1 | 5 |
| Lobster salad | 1/2 cup | 4 |
| Lobster salad sandwich | 1 | 8 |
| Lobster,steamed | 1 (1 1/4 pound lobster or 4 1/2 oz. lobster meat) | 3 |
| Lobster thermidor | 1 cup | 16 |
| Loganberries | 1 cup (5 oz.) | 1 |
| Lollipop | 1 (2 1/4" diameter) | 1 |
| Lo mein,with beef,chicken, or pork | 1 cup | 8 |
| Lo mein,with shrimp | 1 cup | 8 |
| Loquats | 10 (6 oz.) | 1 |
| Lotus root,cooked | 1 cup or 16 slices | 1 |
| Luncheon meat,canned | 2 oz. | 5 |
| Luncheon meat,canned,light | 2 oz. | 3 |
| Luncheon meat,fat-free | 2 oz. | 1 |
| Luncheon meat,lean (less than 2g fat per oz), 1 slice or 1 oz. | 1 slice or 1 oz. | 1 |
| Luncheon meat,regular(4 grams fat or more per oz.) | 1 slice (1 oz.) | 2 |