| Garlic bread | 1 slice (1 oz.) | 4 |
| Garlic bread,frozen | 1 piece | 4 |
| Gazpacho | 1 cup | 5 |
| Gazpacho,canned | 1 cup | 1 |
| Gefilte fish | 1 piece (2 1/2 oz.) | 2 |
| Gelatin,fruit flavored | 1/2 cup prepared | 2 |
| Gelatin,fruit flavored,sugar free | 1/2 cup prepared | 0 |
| Gelatin-fruit mold | 1/2 cup | 3 |
| General Tso's chicken | 1 cup | 15 |
| Gherkins,fresh | 1 cup or 1 medium | 0 |
| Giardeniera (vegetable medley, without olives, packed in vinegar) | 1 cup | 0 |
| Gin | 1 jigger ( 1 1/2 fl. oz.) | 2 |
| Gin and tonic | 1 ( 6 fl. oz.) | 4 |
| Gingerbread | 3" square | 6 |
| Gin gimlet | 1 (2 1/2 fl. oz.) | 3 |
| Gizzards,cooked | 1 oz. | 1 |
| Gnocchi,any type | 1 cup | 7 |
| Gnocchi,cheese | 1 cup | 13 |
| Gnocchi,potato | 1 cup | 4 |
| Gnocchi,spinach | 1 cup | 9 |
| Goat meat,cooked | 1 oz. | 1 |
| Gobo (burdock) | 1/2 cup (2 oz.) | 1 |
| Goose,wild,cooked | 1 oz. | 1 |
| Gooseberries | 1 cup (5 oz.) | 1 |
| Gourd,white,flowered | 1 cup | 0 |
| Graham cracker crumbs | 2 tbsp. | 1 |
| Graham crackers | 2 (2 1/2" squares) or 1/2 oz. | 1 |
| Graham crackers,chocolate-covered | 2 (1/2 oz.) | 2 |
| Graham crackers,mini,any variety | 3/4 oz. | 2 |
| Granola bar,any type other than chocolate-covered | 1 (1 oz.) | 3 |
| Granola bar,chocolate-covered | 1 (1 1/3 oz.) | 4 |
| Granola bar,reduced-calorie | 1 (1 oz.) | 2 |
| Grapefruit | 1 (16 oz.) | 2 |
| Grapefruit juice,any type | 1/2 cup (4 fl. oz.) | 1 |
| Grapefruit sections | 1 cup (9 oz.) | 1 |
| Grape juice (carbonated or non-carbonated) | 1/2 cup (4 fl. oz.) | 1 |
| Grape leaves | 1 cup | 0 |
| Grapes | 1 cup, 20 small or 12 large | 1 |
| Gravy,beef,chicken or turkey,canned | 1/4 cup | 1 |
| Gravy,brown | 1/4 cup | 2 |
| Gravy,cream | 1/4 cup | 3 |
| Gravy,fat-free,canned | 1/2 cup | 1 |
| Gravy,sausage,canned | 1/4 cup | 2 |
| Gravy and salisbury steak,frozen | 1 steak with gravy (4 3/4 oz.) | 4 |
| Gravy and sliced beef,canned | 1/2 cup (5 oz.) | 6 |
| Gravy and sliced beef,frozen | 2 slices with gravy (4 3/4 oz.) | 2 |
| Gravy and sliced turkey,frozen | 2 slices with gravy (4 3/4 oz.) | 2 |
| Greek salad,with dressing | 3 cups | 8 |
| Green papaya | 1 cup | 1 |
| Greens (beet,chard,collard,dandelion,kale,mustard,turnip),cooked | 1 cup | 0 |
| Green tea ice cream | 1 scoop (1/2 cup) | 4 |
| Grouper | 1 fillet (6 oz.) | 4 |
| Guacamole | 1/4 cup | 2 |
| Guacamole,store-bought | 1/4 cup (2 oz.) | 2 |
| Guava | 1 (4 oz.) or 1/3 pulp | 1 |
| Guinea hen,cooked | 1 oz. | 1 |
| Gum,chewing,with sugar or sugarless | 1 stick or piece | 0 |
| Gumbo,seafood,with rice | 1 cup | 3 |
| Gumbo,seafood,with rice,store-bought | 1 cup (9 oz.) | 5 |
| Gumbo,with rice mix | 1/4 cup mix (1 1/2 oz.) | 3 |
| Gumbo base (seasoning mix) | 1 1/2 tbsp. (1/2 oz.) | 1 |
| Gumdrops | 8 (1 oz.) | 3 |
| Gyro | 1 (6") | 12 |
| Haddock | 1 fillet (6 oz.) | 4 |
| Half and Half | 2 tbsp.(1 fl. oz.) | 1 |
| Halibut | 1 fillet (6 oz.) | 4 |
| Halvah | 1 piece (2" x 1 3/4" x 1") | 5 |
| Halvah,store-bought | 1 1/2 oz. | 6 |
| Ham,cooked | 1 slice, 1/2 cup cubed or shredded or 2 oz. | 3 |
| Ham,glazed, with pineapple | 4 oz. ham with 1/2 pineapple slice | 6 |
| Ham and cheese sandwich,grilled | 1 | 15 |
| Hamantaschen | 1 piece (3" diameter) | 3 |
| Hamburger,microwave,frozen | 1 small (1 1/2 oz.) | 3 |
| Hamburger bun, | 1 | 3 |
| Hamburger bun,light, | 1 | 2 |
| Hamburger bun,reduced-calorie | 1 | 1 |
| Hamburger,dinner in a box | 1 cup prepared | 7 |
| Hamburger,Large,fast-food | 1 | 13 |
| Hamburger,microwave,frozen | 1 small (1 1/2 oz.) | 3 |
| Hamburger,Small,fast-food | 1 | 6 |
| Hamburger,without mayonnaise,lettuce & tomato | 1 | 9 |
| Haroset | 1 cup | 4 |
| Hash,corned beef,canned | 1 cup | 10 |
| Hash,roast beef,canned | 1 cup | 9 |
| Hazelnut and chocolate spread | 1 tbsp. (1/2 oz.) | 2 |
| Hazelnuts | 20 nuts (1 oz. shelled) | 4 |
| Heart,Beef,cooked | 1 oz. | 1 |
| Heart,Chicken,cooked | 1 oz. | 1 |
| Hearts of palm (palmetto) | 1 cup (7 oz.) | 0 |
| Herring,chopped | 1/4 cup | 4 |
| Herring,cooked | 1 oz. | 2 |
| Herring,pickled | 1/2 cup | 2 |
| Herring fillets,store-bought | 1/4 cup (2 oz.) | 3 |
| Herring in cream sauce,store-bought | 1/4 cup (2 oz.) | 3 |
| Herring in wine sauce,store-bought | 1/2 cup (2 oz.) | 2 |
| Herring salad | 1/4 cup (2 oz.) | 3 |
| Highball | 1 (6 fl. oz.) | 3 |
| Hoisin sauce | 1 tsp. | 0 |
| Hollandaise sauce | 1/4 cup | 8 |
| Hollandaise sauce,store-bought | 1/4 cup (2 oz.) | 4 |
| Hominy,whole | 1 cup cooked | 2 |
| Hominy grits | 1 cup cooked (9 oz.) or 1 1/2 oz. uncooked | 2 |
| Honey | 1 tbsp. | 1 |
| Honey | 1 cup | 20 |
| Honey bun,glazed | 1 (4' x 3" oval) | 6 |
| Honey cake | 1 slice (5" x 3" x 1") | 7 |
| Honey roll | 1 | 5 |
| Honeydew melon | 1/8 (6 oz.) or 1 cup | 1 |
| Horseradish,prepared | 1 tbsp. | 0 |
| Horseradish sauce,store-bought | 2 tbsp. (1 oz.) | 3 |
| Horseradish tree leaves (marongay) | 1 cup or 1 oz. | 0 |
| Hot and sour soup | 1 cup | 2 |
| Hot chocolate,homemade,without whipped topping | 1 cup (8 fl. oz.) | 6 |
| Hot chocolate,homemade,with whipped topping | 1 cup (8 fl. oz.) | 7 |
| Hot dog sauce | 1/4 cup (2 oz.) | 1 |
| Huevos rancheros | 2 eggs on 2 tortillas | 14 |
| Hummus,any type | 1/4 cup | 3 |
| Hummus,store-bought | 1/4 cup | 2 |
| Hunan Beef | 1 cup | 9 |
| Hush puppies | 2 | 4 |
| Hush puppies,frozen (prepared without fat | 3 (2 oz.) | 2 |
| Hush puppy mix | 1/4 cup mix (1 oz.) | 3 |
| Ice cream,fat-free,no sugar added | 1 scoop (1/2 cup) | 2 |
| Ice cream,fat-free,sweetened with sugar | 1 scoop (1/2 cup) | 2 |
| Ice cream,fried | 1 scoop (1/2 cup) | 11 |
| Ice cream,light,no sugar added | 1 scoop (1/2 cup) | 2 |
| Ice cream,light,sweetened with sugar | 1 scoop (1/2 cup) | 3 |
| Ice cream,premium | 1 scoop (1/2 cup) | 7 |
| Ice cream,regular | 1 scoop (1/2 cup) | 4 |
| Ice cream bar,chocolate-covered | 1 (3 fl. oz.) | 5 |
| Ice cream bar,chocolate-covered,with crisp rice,no sugar added | 1 (1 1/2 oz.) | 3 |
| Ice cream bar,chocolate-covered,with crisp rice,sweetened with sugar | 1 (2 oz.) | 5 |
| Ice cream cone,plain or sugar | 1 small | 1 |
| Ice cream sandwich | 1 | 4 |
| Ice cream sandwich,reduced-calorie | 1 | 4 |
| Ice cream soda | 1 (12 fl. oz.) | 8 |
| Ice cream sundae | 1 scoop (1/2 cup) ice cream with syrup,nuts, and whipped topping | 8 |
| Ice cream sundae cone | 1 (3 1/2 oz.) | 8 |
| Ice pop,fruit-flavored | 1 (1 3/4 fl. oz.) | 1 |
| Instant breakfast | 1 envelope prepared with 1 cup reduced-fat(2%) milk | 5 |
| Instant breakfast | 1 envelope prepared with 1 cup fat-free milk | 4 |
| Instant breakfast | 1 envelope prepared with 1 cup whole milk | 6 |
| Irish brown stew | 1 cup | 7 |
| Irish coffee | 1 (6 fl. oz. with 2 tbsp. whipped cream) | 4 |
| Irish soda bread | 1/12 of 8" round loaf or 3 1/2 oz. | 5 |
| Italian Ice,resturant prepared | 1/2 cup | 1 |
| Italian toast snacks,store-bought | 4 (1 oz.) | 3 |