| Name | Amount | Points |
| Daikon | 1 cup | 0 |
| Daiquiri | 1 (3 fl. oz.) | 3 |
| Daiquiri mix | 1/2 cup (4 fl. oz.) mix | 3 |
| Dairy shake,reduced-calorie | 1 packet | 2 |
| Danish,fast food | 1 | 8 |
| Danish,store-bought | 1 (2 1/4 oz.) | 6 |
| Date nut bread | 1 slice (5" x 1/2") | 5 |
| Dates,dried | 1/4 cup (5 dates) | 2 |
| Dates,fresh | 2 (3/4 oz.) | 1 |
| Dhansak | 1 cup | 6 |
| Dip,any type | 2 tbsp. | 2 |
| Dip,Artichoke,baked | 1/4 cup | 6 |
| Dip,Spinach | 1/4 cup | 5 |
| Dolma | 4 | 4 |
| Dolma,store-bought | 4 (3 1/2 oz.) | 3 |
| Donair | 4 oz. meat witth onion,tomato and 2 tbsp. sauce | 14 |
| Donair sauce | 2 tbsp. | 2 |
| Doro wat | 1 cup | 7 |
| Doughnut holes,yeast,glazed | 2 | 3 |
| Doughnuts,any type,store bought | 1 (2 oz.) | 5 |
| Doughnuts,cake-type | 1 (3" diameter) | 6 |
| Doughnuts,cake-type,sugared or glazed | 1 (3 " diameter) | 6 |
| Doughnut,cake-type,with icing | 1 (3" diameter) | 7 |
| Doughnut,holes,yeast,glazed | 2 | 3 |
| Doughnuts,mini,chocolate-covered,store-bought | 3-4 doughnuts (2 oz.) | 7 |
| Doughnuts,mini,powdered sugar-covered,store bought | 3-4 doughnuts (2 oz.) | 6 |
| Doughnuts,with creme filling | 1 (3 1/2"x 2 1/2" oval) | 8 |
| Doughnuts,yeast,plain or glazed | 1 (3 " diameter) | 6 |
| Doughnuts,yeast,with jelly filling | 1 (3 1/2" x 2 1/2" oval) | 7 |
| Duck,wild or domestic,without skin,cooked | 1/4 duck (3 1/2 oz. without bone) | 5 |
| Duck,wild or domestic,with skin,cooked | 1/4 duck (3 1/2 oz. without bone) | 13 |
| Duck a l orange | 1/4 duck with 2 tsbp. sauce | 19 |
| Duck sauce | 1 tbsp. | 1 |
| Duck with fruit sauce | 1/4 duck with skin and 1/2 cup sauce | 13 |
| Dumplings,beef or pork,fried | 4 | 11 |
| Dumplings,beef or pork,steamed | 4 | 6 |
| Dumplings,chicken,fried | 4 | 9 |
| Dumplings,chicken,steamed | 4 | 4 |
| Dumplings,shrimp,fried | 4 | 9 |
| Dumplings,shrimp,steamed | 4 | 4 |
| Eclair | 1 (4" long) | 9 |
| Egg and cheese sandwich,fast-food | 1 | 8 |
| Egg drop soup | 1 cup | 1 |
| Egg foo yung,Beef | 1 (3" diameter) | 4 |
| Egg foo yung,Chicken | 1 (3" diameter) | 4 |
| Egg foo yung,Pork | 1 (3" diameter) | 5 |
| Egg foo yung,Shrimp | 1 (3" diameter) | 4 |
| Eggnog,reduced-calorie,without liquor | 1/2 cup (4 fl. oz.) | 3 |
| Eggnog,with liquor | 1/2 cup (4 fl. oz.) | 4 |
| Eggnog,without liquor | 1/2 cup (4 fl. oz.) | 4 |
| Eggnog,store-bought,without liquor | 1/2 cup (4 fl. oz.) | 5 |
| Eggplant,cooked | 1 cup (3 oz.) | 0 |
| Eggplant Parmigiana,frozen | 5 oz. | 4 |
| Eggplant Parmigiana,without sauce | 1 serving (3" x 4") | 11 |
| Eggplant Parmigiana,with sauce | 1 serving (3" x 4"),with 1/2 cup Italian tomato sauce | 13 |
| Egg roll,Beef | 1 (4 1/2" long) | 5 |
| Egg roll,Chicken | 1 (4 1/2" long) | 4 |
| Egg roll,Chicken,store-bought | 1 (3 oz.) | 3 |
| Egg roll,Pork | 1 (4 1/2" long) | 5 |
| Egg roll,Pork,store-bought | 1 (3 oz.) | 3 |
| Egg roll,Shrimp | 1 (4 1/2" long) | 4 |
| Egg roll,Shrimp,store-bought | 1 (3 oz.) | 3 |
| Egg roll,Vegetable | 1 (3 oz.) | 3 |
| Egg roll snacks,pork,shrimp, or vegetable,store-bought | 3 oz. | 3 |
| Egg roll wrapper | 1 (1/2 oz.) | 1 |
| Eggs,Deviled | 2 stuffed halves | 4 |
| Eggs,Fried | 1 large | 2 |
| Eggs,scrambled | 2 2 or 1/2 cup | 5 |
| Eggs,substitute,fat-free | 1/4 cup | 1 |
| Eggs,scrambled | 1/4 cup.>2/td> | |
| Eggs,scrambled | 2 (scrambled with 2 tsp. fat) | 6 |
| Eggs,scrambled,fast food | 1 serving | 4 |
| Egg salad | 1/2 cup | 7 |
| Egg salad sandwich | 1 | 10 |
| Eggs Benedict | 2 English muffin halves with 2 eggs and 1/4 cup hollandaise sauce | 16 |
| Egg substitute,fat-free | 1/4 cup | 1 |
| Egg white | 1/2 | 0 |
| Egg whites | 3 | 1 |
| Elderberries | 1 cup (5 oz.) | 1 |
| Elk,cooked | 1 oz. | 1 |
| Empandas | 2 (3" diameter) | 3 |
| Emu,cooked | 1 oz. | 1 |
| Enchilada,beef,cheese,or chicken,store-bought | 1 (4 1/2 oz.) | 4 |
| Enchilada meal,beef,cheese, or chicken,frozen (2 enchiladas,beans, & rice) | 1 (11 1/2 oz.) | 7 |
| Enchiladas,beef,cheese or pork | 2 | 12 |
| Enchiladas,chicken | 2 | 11 |
| Enchilada sauce | 1/2 cup (4 oz.) | 1 |
| Endive,Belgain (French) | 1 cup (2 oz.) | 0 |
| Escargots | 9 snails with 2 tbsp. butter | 9 |
| Escarole | 1 cup | 0 |
| Escarole soup,canned | 1 cup | 1 |
| Etouffee,crawfish or shrimp,store-bought | 1 cup (9 oz.) | 8 |
| Etouffee mix | 2 tbsp. mix | 1 |
| Fadge | 1 cup | 3 |
| Fajita kit,beef or chicken,frozen (prepared according to package directions) | 2 (7 1/2 oz.) | 5 |
| Fajitas,Beef | 2 | 11 |
| Fajitas,Chicken | 2 | 8 |
| Fajitas,Pork | 2 | 13 |
| Fajitas,Shrimp | 2 | 8 |
| Falafel in pita | 1 large pita with 4 falafel patties (each 2" diameter or 1/2 oz.) | 13 |
| Falafel patties | 4 (each 2" diameter or 1/2 oz.) | 10 |
| Falafel patties, from mix (prepared according to package directions) | 2 | 4 |
| Fennel (anise,sweet anise, or finocchio) | 1 cup or 1 oz. | 0 |
| Fettuccini Alfredo | 1 cup | 16 |
| Fettuccini Alfredo,frozen | 1 cup (7 oz.) | 7 |
| Fettuccini with broccoli and chicken in Alfredo sauce, frozen | 1 cup (8 oz.) | 9 |
| Fiddlefern (fiddlehead greens) | 1 cup | 0 |
| Fig,dried | 1 (3/4 oz.) | 1 |
| Fig,fresh | 1 (2 oz.) | 0 |
| Filo dough,frozen | 1 oz. (about 1 1/2 sheets) | 2 |
| Fish,Anchovies,canned in oil,drained | 6 | 1 |
| Fish,Baked,stuffed | 1 serving | 8 |
| Fish,Bass,striped,cooked | 1 fillet (6 oz.) | 5 |
| Fish,Blackened | 1 fillet (6 oz.) | 12 |
| Fish,Bluefish,cooked | 1 fillet (6 oz.) | 6 |
| Fish,Carp,cooked | 1 fillet (6 oz.) | 7 |
| Fish,Catfish,cooked | 1 fillet (6 oz.) | 6 |
| Fish,Cod,cooked | 1 fillet (6 oz.) | 4 |
| Fish,Dried | 1 oz. | 2 |
| Fish,Eel | 1 oz. | 2 |
| Fish,Flounder | 1 fillet (6 oz.) | 4 |
| Fish,Fried | 1 fillet (6 oz.) | 12 |
| Fish,Grouper | 1 fillet (6 oz.) | 4 |
| Fish,Haddock,cooked | 1 fillet (6 oz.) | 4 |
| Fish,Halibut,cooked | 1 fillet (6 oz.) | 5 |
| Fish,Herring,cooked | 1 oz. | 1 |
| Fish,Mackeral,canned | 1/2 cup | 3 |
| Fish,Mackeral,cooked | 1 fillet (6 oz.) | 8 |
| Fish,Mahimahi(dolphinfish),cooked | 1 fillet (6 oz.) | 4 |
| Fish,Perch,cooked | 6 oz. | 4 |
| Fish,Pike,cooked | 1 fillet (6 oz.) | 4 |
| Fish,Pollock,cooked | 6 oz. | 4 |
| Fish,Pompano,cooked | 6 oz. | 9 |
| Fish,Rockfish,cooked | 1 fillet (6 oz.) | 4 |
| Fish,Salmon,canned | 1/2 cup (4 oz.) | 4 |
| Fish,Salmon,cooked | 1 fillet (6 oz.) | 7 |
| Fish,Salmon,grilled,frozen | 3 oz. | 2 |
| Fish,Salmon,smoked | 1 oz. | 1 |
| Fish,Sardines,canned in oil,drained | 5 | 3 |
| Fish,Smelt,cooked | 1 oz. | 1 |
| Fish,Snapper,cooked | 1 fillet (6 oz.) | 4 |
| Fish,Sole,cooked | 1 fillet (6 oz.) | 4 |
| Fish,Stuffed,frozen | 1 (5 oz.) | 5 |
| Fish,Swordfish,cooked | 1 steak (6 oz.) | 4 |
| Fish,Trout,cooked | 1 fillet (6 oz.) | 8 |
| Fish,Trout,rainbow,cooked | 1 fillet (6 oz.) | 6 |
| Fish,Tuna,canned in oil,drained | 1/2 cup | 5 |
| Fish,Tuna,canned in water | 1/2 cup | 3 |
| Fish,Tuna,cooked | 1 fillet (6 oz.) | 6 |
| Fish,Tuna,grilled,frozen | 1 oz. | 2 |
| Fish,Whitefish,smoked | 2 oz. | 1 |
| Fish,Whiting,cooked | 6 oz. | 4 |
| Fish amandine | 1 fillett (6 oz.) | 13 |
| Fish and brewis | 1 cup | 13 |
| Fish and cheese sandwich,fried,fast food | 1 | 13 |
| Fish and chips | 5 oz. fish fillet with 20 chips (french-fries) | 16 |
| Fish fillet,battered,frozen (prepared without fat) | 1 small (3 oz.) | 5 |
| Fish fillet,grilled,with garlic butter,frozen | 1 (3 3/4 oz.) | 3 |
| Fish fillet,grilled,with lemon pepper,frozen | 1 (3 3/4 oz.) | 3 |
| Fish fillets,breaded,frozen (prepared without fat) | 2 (3 3/4 oz.) | 7 |
| Fish fillets,light,breaded,frozen (prepared without fat) | 3 1/4 | 3 |
| Fish fillet,sandwich,frozen | 1 (4 1/2 oz.) | 8 |
| Fish portions,breaded or battered, prepared from minced fish,frozen (prepared without fat) | 3 oz. | 5 |
| Fish sticks,breaded,frozen | 4 | 4 |
| Fish Veronique | 6 oz. | 11 |
| Flan | 3/4 cup | 8 |
| Flanken | 2 slices (4 oz.) | 8 |
| Flatbreads | 3/4 oz. | 1 |
| Flauta,Beef | 1 (6" x 1 1/4") | 12 |
| Flauta,Chicken | 1 (6" x 1 1/4") | 10 |
| Flauta,Pork | 1 (6" x 1 1/4") | 11 |
| Flour,any type | 1 tsp. | 0 |
| Flour,any type | 3 tbsp. (3/4 oz.) | 1 |
| Flour,Potato | 1 tsp. | 0 |
| Flour,Potato | 1/4 cup | 2 |
| Flour,soy | 1/4 cup | 2 |
| Flour,White | 1 cup | 9 |
| Flour,White | 3 tbsp. | 1 |
| Flour,White | 1 tsp. | 0 |
| Flour,Whole Wheat | 1 cup | 8 |
| Flour,Whole Wheat | 3 tbsp. | 1 |
| Flour,Whole Wheat | 1 tsp. | 0 |
| Focaccia | 1 piece (10" diameter) | 25 |
| Focaccia bread,any type,store-bought | 2 oz. | 3 |
| Fondue,cheese | 1/2 cup fondue with 2 oz. bread | 12 |
| Frankfurter,Rolls,light | 1 (1 1/2 oz.) | 2 |
| Frankfurter,Rolls,reduced-calorie | 1 (1 1/2 oz.) | 1 |
| Frankfurter,Rolls,regular | 1 (1 1/2 oz.) | 3 |
| Frankfurter,beef and pork,regular | 1 (1 3/4 oz.) | 5 |
| Frankfurter,beef and pork,fat-free | 1 (1 3/4 oz.) | 1 |
| Frankfurter,beef and pork,light | 1 (1 3/4 oz.) | 2 |
| Frankfurter,beef and pork, with cheese | 1 (1 3/4 oz.) | 5 |
| Frankfurter,chicken | 1 (2 oz.) | 4 |
| Frankfurter,turkey | 1 (2 oz.) | 3 |
| Frankfurter,turkey,fat-free | 1 (1 1/2 oz.) | 1 |
| Frankfurter,turkey,light | 1 (2 oz.) | 3 |
| Franks in blankets,frozen | 6 (3 oz.) | 9 |
| French fries | 20 (each about 4 1/2" long) or 2 oz.) | 10 |
| French fries,fast food | 1 large serving | 13 |
| French fries,fast food | 1 medium serving | 10 |
| French fries,fast food | 1 small serving | 6 |
| French fries,frozen,baked | 15 (3 oz.) | 2 |
| French toast | 2 slices | 7 |
| French toast,frozen,baked | 2 slices (4 oz.) | 5 |
| French toast sticks,fast food,without syrup | 6 | 12 |
| French toast sticks,frozen | 3 (2 1/2 oz.) | 6 |
| Fried ice cream | 1 scoop (1/2 cup) | 9 |
| Fritters,corn | 3 (each 2 1/2" x 2") | 5 |
| Fritters,vegetable | 1 cup | 10 |
| Frog's legs,fried | 2 (3 oz. with bone) | 4 |
| Fromage frais (soft cheese with fruit) | 3 1/2 oz. | 3 |
| Frosting,store-bought,regular or reduced-fat | 2 tbsp (1 oz.) | 3 |
| Fructose | 1 tbsp | 1 |
| Fruit,candied | 2 tbsp. | 1 |
| Fruit,dried,mixed | 1/4 cup (1 1/2 oz.) | 2 |
| Fruit,spreadable | 1 1/2 tbsp. | 1 |
| Fruit butter,any type | 1 tbsp. | 1 |
| Fruitcake | 1 slice (2 1/2" x 1 3/4" x 1/2") or 2 oz. | 4 |
| Fruit cocktail,unsweetened,canned | 1 cup (9 oz.) | 2 |
| Fruit compote | 1/2 cup | 4 |
| Fruit drink mix,powdered | 8 fl. oz. prepared | 2 |
| Fruit-flavored pieces | 1 package | 2 |
| Fruit-flavored rolls | 1 large | 1 |
| Fruit-flavored rolls | 1 small | 1 |
| Fruit ice | 1 scoop (1/2 cup) | 3 |
| Fruit juice,combined,any type | 1/2 cup (4 fl. oz.) | 1 |
| Fruit juice bar,frozen | 1 (2 1/2 oz.) | 1 |
| Fruit juice bars,no sugar added,frozen | 2 (each 2 oz.) | 1 |
| Fruit juice cup,frozen | 1 (6 1/2 oz.) | 3 |
| Fruit pie,individual,store-bought | 1 (4 1/2 oz.) | 10 |
| Fruit pie filling,canned | 1/3 cup (3 oz.) | 2 |
| Fruit pie filling,light,canned | 1/3 cup (3 oz.) | 1 |
| Fruit salad | 1 cup (9 oz.) | 2 |
| Fudge,plain | 1 piece (1" x 2") or 1 oz. | 3 |
| Funnel cake | 1/2 (8" diameter) | 12 |