How to improve the shape of breasts?
Hi she.com girls,
Please click here to download the file and unzip it for information on how to improve the shape of breasts. I usually follow the instructions in the file called "b-massage.jpg" to massage my breasts daily with a proper bustcare product. I am using Yves Rocher Firming Bust Care with Structuring Equisetum Extract and Daniel Jouvance Double Action Bust Treatment.
So far, I have only used Yves Rocher and Daniel Jouvance. I am satisfied with both of them for firming effect. One product from Daniel Jouvance is for enlargement, but I was not patient enough and stopped using it in the middle of my progress, so I need to start from zero again. >_< Therefore, remember you need to be very patient to see improvement!
I have heard that brands like Biotherm, Lierac and Clarins have good bustcare products too. Have you tried any of them? Please share your comments with me by email. Thanks!
Some people asked me what 高原期 means (sorry, I don't know how to call it in English). This term means the 7 days before your period comes and the 8 days after that (15 days totally). It is said that if a girl does not have regular/normal period habits, the growth of her breasts can be affected somehow. Therefore, it may be a good idea to take 補血 or breast enlargement supplement during 高原期.
And do you do any chest exercise? I used chest pull and it's good for those who would like to have better shape or firmer breasts. You can do easy exercises at home too. Just go to these two web pages for further details:
http://www.ivillage.co.uk/dietandfitness/getfit/strengtone/qas/0,9582,255_156380,00.html
http://www.ivillage.co.uk/dietandfitness/getfit/strengtone/qas/0,9582,255_156380-2,00.html
Okay, just feel free to ask if you need further help. Thank you!
isotonic_h2o
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