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Welcome!

I've created this page with only one thing in mind. Your progress. I know how frustrating it is to try all of the champs routines and bust your ass in the gym everyday. And then come up with nothing to show for it except for sore joints and fatigue.

I guess the big question here is what have you got to lose? If your training is stale, and you're not progressing, you need to make a change. This page could very well provide the change that you need. Anyway, on to the advise. Follow ALL of the links below and read them, print them, read them again, and then try them! You won't be sorry.

All the best;

Shannon Pittman, B. Sc.

Check out my info pages:

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Click HERE to check out an awesome new offer from Ironman Magazine!!

Recommended Books! List of the best books on bodybuilding!

Volumetric Progression New!

Thinking of trying steroids? A quick word and some recommendations

The Number One Bodybuilding Exercise! New!

The best supplements for natural bodybuilders. New!!

Cumulative Fatigue Training New!!

Sensible Bodybuilding Training

Optimizing Training Intensity - You won't believe this one!

Squat vs. Leg Press. Which is king?

The Real Deal On Bodybuilding Nutrition

Choosing The Right Exercises

Training Muscles From Different Angles?....What nonsense!

Get Huge Personal Training - Free...no catch, no commitment!

Bodybuilding Links - a page dedicated to my favourite places on the web.

Thanks for visiting my page at Angelfire. This page hasn't been updated in quite some time but it's time to get things back on track! My promise to you here is simple. I will update my page and my methods as I see a need. What you find here should be enough to get you started on the right track. For anything more email me your personal questions. Keep life HEAVY!!