Darn, you died. What now? Well, you get some useful training from King Kai if you can endure his "sense of humor", and the other Unfortunate Souls will spar with you. If you’re in the Wastelands, well the ogres will be happy to train with you for free, but prepare to have the crap knocked out of you, they're a little too happy to spar with you...
King Kai- 7 days, +75% all stats, learn Kio Ken, only done once per month
Chase Bubbles- +5000 HP per day, at most 7 days
Chase Gregory- +3000 EP per day, at most 7 days
Spar with the Unfortunate Souls- Doubled normal sparring gain, you can use weighted clothing
Spar with Red and Blue Ogres- +30,000 PL, +10,000 EP and HP (must be in the wastelands), you incur 3000 damage a day