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About Shiatsu
Shiatsu is a Chinese / Japanese healing art, through touch. The word
Shiatsu literally means finger pressure. Traditional Shiatsu works along
the acupuncture meridians, using the pressure applied by palms, thumbs,
fingers, elbows, knees or feet. Its theory and technique have root in
several disciplines of oriental medicine, including acupuncture and
nutrition.
The aim of Shiatsu is to restore health by activating the body’s natural
self-healing system. It uses the same channels (meridians) and points as
in acupuncture. Instead of needles, the Shiatsu practitioner applies
relaxed quality pressure throughout the body to bring energy to depleted
areas and to release congested ones, thus stimulating the body’s vital
energy (ki or chi) to rebalance and return to a state of health.
When the ki circulating within us through the meridians becomes
depleted or blocked, we experience it as pain or as an ailment at a
physical or emotional level. The sensitive quality of the Shiatsu touch,
combined with the skilful application of pressure on the whole body,
allows the receiver to release pain and tension, while addressing the
underlying origin of the discomfort.
You can have shiatsu treatments for all sorts of reasons - for pleasure, a
general tune-up, relaxation, or for relief from specific problems such as:
lower back pain
migraine
insomnia
menstrual irregularities
RSI
neck & shoulder tension
depression
whiplash syndrome
low energy
digestive ailments
lack of appetite
diabetes
chronic fatigue
stress
post-natal depression
sinusitis
hayfever & allergies
asthma & breathing difficulties
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About myself
I started training for a 3 year Diploma in Shiatsu at the Aberdeen
College of Shiatsu in January 2002 and am now in my final year.
Throughout this time I have been a member of the Shiatsu Society,
which is the governing body for all Shiatsu students and practitioners.
Although I am currently still a student, I am able to offer Practitioner
Level treatments at a discounted rate.
I have also undertaken further training in Counselling and the Usui
Method of Reiki which I practice at Advanced Level. I have also trained
in FirstLine Therapy™ which allows me help people with a variety of
conditions such as: cardiovascular problems, blood sugar balance,
neurodegenerative problems, fatigue, hormone imbalances, obesity and
being underweight.
Combining my knowledge and skills of Shiatsu training and a deep
understanding of all-round body movement and meditation, I can offer a
unique and transformative approach to health and inner wisdom which
can benefit all who are interested in participating and recovering from
their illness and staying well.
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What happens during a session?
A session lasts for approximately one hour. It takes place fully clothed,
on a comfortable futon mattress, at floor level. It is best to wear
loose-fitting tops and trousers, preferably cotton, to allow for
movement. People who cannot lie on the floor can be worked on in
alternative positions, to suit their needs.
An initial talk is followed by 50-60 minutes body work, a short rest and
feedback. The whole body is usually worked on and the session is
experienced as being both relaxing and enjoyable.
It is recommended to avoid eating a full meal for two hours before the
session and to rest for one hour afterwards. The effects of the session
may be experienced immediately or several days after the treatment.
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How many sessions will I need?
The number and frequency of sessions needed varies from individual to
individual, and it will be discussed at the time. Most people begin a
series of sessions once a fortnight, then once a month as a check up, and
after as and when they need to. In acute conditions, it is advisable to
come weekly.
Please ensure you give at least 24 hours notice of cancellation
otherwise a cancellation fee may be charged.
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