TaeKwonDo |
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TaeKwonDo | TTA | History | Diary | Competitions | Training Camps | Links |
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Physically: | Good
co-ordination, toning, reduction of weight, improved flexibility,
cardiovascular conditioning, increased strength, general fitness. |
Mentally: | Self confidence, self-discipline, better judgement, self control, stress reduction, better self image, positive attitude. |
Philosophically: | Tae Kwon Do
stands for and promotes the principal of honesty, courtesy,
humility, respect, courage, generosity, loyalty and perseverance. |