Exercise 1: Steps 10 - 18

 　 　   
　 　 　 　
　

　

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 Soaring Crane Qigong: Features / Effectiveness / Health tips

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 Exercise

 Exercise 1: Steps

 1-9  10-18  19-27

 Exercise 2: Steps

 1-9 10-18 19-27

  Exercise 3: Steps

 1-9 10-18 19-27

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