Volunteer Work at
 

o  Retired & Senior Volunteer Programme  

      (Singapore)

  o  Cheshire Home  
 
 
 Specialized interests:
      Computer Software and Hardware
      o   Software applications such as Front Page,   Access, Excel,,Power Point,  Ms Word,
            Acrobat, Autocad, Richwin, Dreamweaver, Penpower Handwriting, Transtar, etc
     o    Computer set-up, configuration, upgrading & trouble-shooting.
    
  

 Homepage

 Soaring Crane Qigong:  Features/Effectiveness/Health tips

 Warm-up

 Exercise

 Exercise 1: Steps

 1-9  10-18  19-27

 Exercise 2: Steps

 1-9 10-18 19-27

 Exercise 3: Steps

 1-9 10-18 19-27

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