Endurance

Mondays--Run for 10 minutes straight after drink water, Rest tilly ou have your energy back then run for 5 minutes then rest----Tusday--25 leg pumps,1 minute skipping,5 minutes running----Wednesday--run for 20 minutes on a flat area----Thursday--Run 5 minutes on up and down Hill area----Friday--Skipping for 5 minutes,40 leg pumps,5 minutes running----Saturday--1 hours worth of Running through out the day----sunday--Rest