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Contents

01. Seidokan Karate Kobudo By Roy J. Hobbs and C. Michial Jones
02. Kenpo Haku: eight Poems of the Fist
03. How to make your own hojo-undo
04. Breathing in and out; A Missellaneouse Essay on Karate By Chojun Miyagi
05. The Special Merits of Karate By Chojun Miyagi
06. The Precepts of Okinawan Gojuryu Karate By Chojun Miyagi
07. The Last Teachings By Chojun Miyagi
08. Patience By Chojun Miyagi
09. Unraveling The Mysteries Of The Naha-Te Tradition By Joe Swift