The Eagleman Half-Ironman in Cambridge, Maryland, is always a great race. The participants (and spectators!) have had good weather the past few years, although the course can be hot and windy. This was Rick's second year completing the Eagleman course. In 2000 (I'll get those pictures up eventually) he finished 378/1186.
 the swim start |
 exiting the swim |
 exiting the swim |
 exiting the swim to bike transition |
 heading out on the bike |
 coming in from the bike |
 heading towards the bike to run transition |
 heading out on the run |
 heading into the finish |
 crossing the finish |
 getting washed down |
 stretching |
 the mantra: relax focus breathe |
