Date full snatch hanging cleans full cleans deadlifts flat dumbbell press Incline dumbbell press back squats chinups dips step ups 1 legged squats
9/22/2000 67 lbs 2 x 25 lbs 5x 5 w spot 0 lbs
9/25/2000 89 lbs (full) 89 lbs 2 x 30 lbs 0 lbs
9/29/2000 2 x 30 lbs 0 lbs
10/6/2000 89 lbs(full) 89 lbs 2 x 30 lbs 0 lbs 0 lbs
10/10/2000 2 x 30 lbs 155 lbs 20 lbs
10/13/2000 45 lbs 133 lbs 2 x 25 lbs 0 lbs
10/16/2000 89 lbs (full) 89 lbs 2 x 30 lbs 0 lbs 20 lbs
10/20/2000 2 x 30 lbs 199 lbs 0 lbs
10/27/2000 5 x 5 2 x 35 lbs 0 lbs 7.5 lbs
11/3/2000 56 lbs 2 x 30 lbs 0 lbs
11/10/2000 2 x 30 lbs 111 lbs 0 lbs 0 lbs
11/  /2000 89 lbs 2 x 40 lbs
11/27/2000 110 lbs (full) 110 lbs 2 x 35 lbs 0 lbs 0 lbs
11/  /2000 2 x 40 lbs 143 lbs
12/4/2000 78 lbs 177 lbs
12/11/2000 2  x 40 lbs 177 lbs 0 lbs 10 lbs
12/13/2000 84 lbs 133 lbs 2 x 40 lbs w spot 0 lbs
12/18/2000 89 lbs 2 x 35 lbs w spot 0 lbs 0 lbs
1/8/2001 100 lbs 2 x 30 lbs 0 lbs 0 lbs
1/10/2001 2 x 35 lbs 133 lbs (to heels) 0 lbs 10 lbs
1/15/2001 78 lbs 155 lbs 2 x 40 lbs w spot 0 lbs
1/17/2001 89 lbs 2 x 35 lbs 0 lbs 0 lbs
1/22/2001 2 x 40 lbs 187 lbs 0 lbs 12.5 lbs
1/29/2001 100 lbs (full) 100 lbs 2 x 35 lbs 22 lbs
2/7/2001 2 x 40 lbs w spot 199 lbs 0 lbs
2/12/2001 2 x 40 lbs 221 lbs (70 deg) 0 lbs
4/2/2001 67 lbs
6/8/2001 111 lbs 2 x 40 lbs 2 x 25 lbs
6/11/2001 182 lbs
6/18/2001 100 lbs 2 x 35 lbs 0 lbs 2 x 10 lbs
7/2/2001 2 x 40 lbs 94 lbs 0 lbs 10 lbs
9/2/2001 94 lbs 2 x 35 lbs 0 lbs 2 x 10 lbs
7/13/2001 89 lbs 2 x 40 lbs w spot 143 lbs 0 lbs
Date full snatch hanging cleans full cleans deadlifts flat dumbbell press Incline dumbbell press back squats chinups dips step ups 1 legged squats hip flexor exercise 1/4 jump squats power leg press
7/16/2001 66 lbs (hanging) 199 lbs 2 x 40 lbs w spot 0 lbs
7/20/2001 127 lbs 2 x 35 lbs
7/23/2001 2 x 40 w spot 166 lbs 0 lbs 20 lbs
8/1/2001 2 x 35 lbs 155 lbs 0 lbs
9/24/2001 105 lbs 177 lbs 2 x 40 lbs w spot 0 lbs 0 lbs
9/27/2001 61 lbs (hanging) 2 x 35 lbs w spot 155 lbs 0 lbs 7.5 lbs
10/1/2001 89 lbs 155 lbs 2 x 35 lbs
10/8/2001 89 lbs
10/18/2001 2 x 30 lbs
10/22/2001 2 x 40 lbs w spot
10/25/2001 78 lbs (full) 2 x 35 lbs w spot 10 lbs
10/29/2001 94 lbs
11/1/2001 55 lbs (hanging) 2 x 30 lbs 133 lbs (front) 0 lbs 2 x 11 lbs
11/5/2001 89 lbs 155 lbs 82 lbs (bench) 0 lbs 11 lbs
11/8/2001 72 lbs (full) 133 lbs (full front) 0 lbs 0 lbs
11/15/2001 77 lbs 87 lbs (bench) 165 lbs (full/front) 0 lbs 11 lbs
11/19/2001 105 lbs 177 lbs 2 x 40 lbs 0 lbs
11/22/2001 77 lbs (full) 2 x 35 lbs 177 lbs (back) 0 lbs 0 lbs
11/26/2001 111 lbs 177 lbs 2 x 40 lbs 0 lbs w elastic
11/29/2001 77 lbs (hanging) 2 x 35 lbs 199 lbs (90 deg) 0 lbs
12/3/2001 126 lbs 89 lbs 88 lbs
1/7/2002 89 lbs 155 lbs 89 lbs
1/10/2002 67 lbs (hanging) 2 x 35 lbs 155 lbs (90 deg) 0 lbs 88 lbs
1/14/2002 100 lbs 155 lbs 2 x 35 lbs 0 lbs 89 lbs
1/21/2002 100 lbs 177 lbs 2 x 40 lbs w spot
1/24/2002 78 lbs (hanging) 2 x 35 lbs w spot 177 lbs 0 lbs 111 lbs
1/29/2002 100 lbs 155 lbs 133 lbs
1/31/2002 89 lbs (full) 224 lbs (45 deg)
2/4/2002 133 lbs 199 lbs 2 x 35 lbs 133 lbs