This is an example of how an update for each week (Monday to Sunday) should be posted. Copy this into a notepad file and keep a daily update so at the end of the week you simply add up, check the calculations are correct and copy and paste onto the Weekly Updates Board.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Training During the Week: (post gains for each seperate day - like you would on the training board)

Monday.
none

Tuesday.
none

Wednesday.
none

Thursday.
none

Friday.
none

Saturday.
none

Sunday.
none

Total Stats Gained From Training (for ? days):

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Fighting Done During the Week:
none

Stats Gained For Fighting (?wins/?losses):
none

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Transactions Made During the Week: (staff pay also goes in this section)
none

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Move Selection Made During the Week:
none

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Travelling Done During the Week:
none

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Quests Undergoing/Completed & Bonuses: (Example: Hidden Item Hunting, Dragonballs, Planet Conquering and any other quests (not special training). If you are not undergoing a quest, then do not include this in update)
none

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Total Stats Gained During Week: (This includes fighitng/training/quests/site bonuses etc)
???hp
???pl
???spd
???ki
???def
???ml
Zeni - ???
Capsule Credits - ???

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Old Stats: (as of last update/current member page ??.??.??)

New Stats: