Ms. Gregg Mayer

Certified Yoga Therapist and Instructor RYT 500

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Gregg Mayer is a Certified Integrative Yoga Therapist, former dancer/choreographer/professor, and longtime Kripalu Yoga instructor at NYC health clubs, and in private practice. As a respected performing arts professional both here and abroad, Ms. Mayer brings to her IYT work a strong background in various movements techniques, injury rehab and prevention, back care and stretch, strength and alignment. 

Incorporating the latest mind-body techniques with the ancient science of yoga, Yoga Therapy is now the HOT modality being introduced into:

* Programs of stress management 
* Corporate wellness
* Education, hospital and mental health settings
* Performing arts and athletics 

Offering freedom from stress through relaxation and meditation exercises, yoga creates physical rejuvenation through toning muscles and internal organs, vitality through energetic breathing exercises and a total approach to mind-body wellness by balancing the body systems and strengthening the immune system. 

Currently teaching at New York Sports Clubs and Private, Semi-Private and Small Group sessions in Pilates, Yoga, Yoga Therapy, Stretch /Alignment and Body Conditioning in Theatre District Loft Space