Tips and Tricks!
Tips and tricks of the trade that really work. But remember, the tactic is always only going to work as well as you do. Also, keep in mind that since this is my first web page, things are going to be a little rough and disorderly...that being said...
Tricks
- spin around and around in circles, it will make you too dizzy and nauseous to eat
- drink water, water, water, before meals, after meals, during meals, when meals won't be happening, all the TIME
- go to a movie with a friend, will keep your mind off of it, keep you away from food, and you can order a diet soda
- Chew sugar-free gum
- pick a food from the
- take a nap
- read a book
- STUDY
- clean your room, apartment, house
- do the dishes
- take a shower/bath
- put on a face mask to clean your pores
- whiten your teeth
- go for a run or work out hard
- do crunches- it burns calories and kills hunger
- focus on enjoying the hunger, it means you're succeeding
- concentrate on how you feel after a binge
- weigh yourself
- look at yourself naked (very effective if mixed with crunches)
- drink something hot like green tea or bullion cubes, it confuses your tummy and makes you think you're full
- go for a walk
- do not take money with you wherever you go so that you can't slip up and buy food
- notice how many girls are thinner than you are
- never eat anything bigger than your fist
Tips
- put on some music and dance and sing
- watch a movie with thin people in it or scan the TV channels for thin people
- think of something disgusting, like maggots on roadkill
- drink 2 tablespoons of vinegar before you eat- it will fill you up faster
- the opaque glass trick- this is when you're around people and have to eat, be careful with this one, take a bite, chew it, and spit it into the glass so it looks like you're taking a sip of something-practice this one before doing it in front of anyone
- go into the kitchen a lot and take a lot of time nibbling-people will think you're always eating
- have a peppermint-decreases appetite
- put on tight pants and take off your shirt-look in the mirror
- masturbate-kills time, calories, hunger, and takes your mind off of things
- do a workout video
- put on layers, you're more likely to feel hungry when you're cold
- call a friend or family member, you won't want to eat while you're talking to them on the phone
- try to meditate, it helps you gain inner strength and center, also try visualization (imagine the fat melting off your body)
- visit a friend
- try a hypnosis weight-loss cd
- sleep on your left side, it helps food digest faster
- curling into a ball helps hunger pains go away
- go for a swim
- shave your legs
- excuses: I just ate, headache, stomach ache, tired and want to lay down, busy, or you'll eat something in a little bit (procrastinate)
- read thinspiration
- brush your teeth
- play a video or computer game
- if you go to a restaurant, try something new (but make sure its something you won't like) then when it comes, try it, and pick at it because you don't like it
More of the above tips and tricks
- walk to a store and try on clothes that are too tight or get some magazines with models in them and look at them
- invite some friends bowling
- write about it, get it off your chest, poetry, journalling, whatever
- squeeze your butt cheeks together and look at them in the mirror or feel them
- laxatives- last ditch effort
- go tanning
- pick up an extra shift at work
- smoke a cigarette (or two or three)
- wear a rubberband around your wrist- snap it every time you think about eating something
- pinch your fat
- punch yourself in the stomach
- take your vitamins
- chew some tums (they even have calcium)
- calcium, kelp, diet pills, these all help
- sip on some diet soda
- cut your food into small pieces, eat slowly, push it around on your plate a lot, eat off of a smaller plate
- think of all of the people you want to see you thin, or all the times you'd like to be thinner, make a list
- the busy trick, stay at the computer or in another room, have someone make food for you, put it in a plastic bag and bring it out 15 minutes later, dispose of the bag asap
- Buck up, nobody said this would be easy
- look up pro-ana sites or go to pro-ana chat
- learn to knit or crochet, something to keep your hands busy
- surprise a friend, family member, or significant other with something nice
- find some music that makes you enthusiastic to lose weight or stick with it-make a cd of it and listen to it
- find new reasons or ways to be thin
