"Each team must have 6 players. A numbering scheme is universally used to describe positions on the court.
Position 1 represents the person who most recently served.
Positions 2, 3 and 4 are the FRONT-ROW players. They are primarily offensive players, and they can hit the ball into the opponent's court from anywhere.
Positions 5, 6 and 1 are the BACK-ROW players. They are mainly defensive players. There are some restrictions on what back-row players can do in the attack zone, but in the back court they can do almost anything.
When the game dictates a "rotation" of players, all players will move into the next position counter-clockwise. In other words, the player in position 2 will move into position 1, the player in position 1 will move into position 6, and so on."
| Daily Schedule |
| 9:00am
| Warm up game and stretch
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| 10:00am
| Skills training
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| 11:00am
| Skills games
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| 12:00am
| Lunch
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| 1:00pm
| Team meeting
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| 2:30pm
| Skills training
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| 4:00pm
| Parents pick-up
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