Swimming exercises
Mood:  energetic
Topic: swim
swimming exercises:


swim push=ups--

::get into about four foot water, stand againt the wall and get into a standing pus up position..do standing push up 20 reps.\\\


water jumping jacks::

get where the water is up to your shoulders...do 30 water jumping jacks

Swimming exercises
Mood:  energetic
swimming exercises:


swim push=ups--

::get into about four foot water, stand againt the wall and get into a standing pus up position..do standing push up 20 reps.\\\


water jumping jacks::

get where the water is up to your shoulders...do 30 water jumping jacks