Extreme Sports

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                                      Basic rule of Surfing

                                                      Surfing lesson:

There are several things that you must know before you start your lessons. for example you must see if you have all the surfing equipments that you need for your lesson.

Pre-Surf Warm-up And Stretching

The pre-surf warm up and stretching is an important part of your surfing. If you are going to regularly surf and want to be ready for the waves, make sure you do not sustain any unnecessary injury (especially if you are surfing in cold water) while in the water.