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  • ½ cup Lentils (Mash Ki Dal)
  • 1 lb. Spinach (Palak)
  • 2 medium Onions (peeled & finely chopped)
  • 2 Green Chillies (Hari Mirch) (or to taste)
  • 4 Cardamom Pods (Choti Ilaichi)
  • 3 cloves of Garlic (Lehsan) (peeled & minced)
  • 2 tsp. Ground Cumin (Pisa Zeera)
  • 1/4 tsp. Ground Turmeric Powder (Haldi)
  • Salt (to taste)
  • Ground Black Peppers (Kaali Mirch) (to taste)
  • 2 tbsp. Peanut Oil


1) Heat the oil in a large saucepan, add the onions, and fry gently, covered, for 10 minutes. Add the chilli to the onion, along with the garlic, cumin, and turmeric. Crush the cardamom pods, and add to the saucepan. Stir and let cook for a moment or two, then add the lentils and pour in 2 cups of water. Bring to a boil, cover, and simmer gently for 20-30 minutes, or until the lentils are very soft.

2) When the lentils are nearly done, wash the spinach thoroughly in 2-3 changes of water and remove any tough stems. Put the spinach into a dry saucepan and cook over moderately high heat until the leaves have wilted and the spinach is tender and much reduced in size - about 7 minutes. Drain well in a colander. Add the spinach to the lentils, mixing well and season with salt and pepper. Serve the dal at once or reheat when needed; it's also very good the next day.

Serving Suggestions: Serve hot with Chilli Lime Pickle, Plain Rice or Chapati Roti,
Yield: 2-4 Servings
Degree of Difficulty: Medium
Recipe Category: Main Course Vegetarian & Main Course Beans
Recipe Ethnic Group: Pakistani
Recipe Requested by, Uzma (U.S.A.)