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Creatine Monohydrate - What is it? Creatine is a naturally occurring metabolite found in the red muscle tissue. It is a powerful ergogenic aid that plays an important role in energizing the muscle. Creatine Monohydrate - How does it work? Creatine Phosphate is used by the body to recycle ADP into ATP. ATP (adenosine triphosphate) is stored in the mitochondria of muscle cells and produces energy when converted into ADP. Therefore, muscle fatigue occurs when the supply of ATP runs low. Creatine Monohydrate helps the body to convert ADP to ATP thus providing more energy to the muscles. Creatine Monohydrate - How does it help muscle grow? Creatine Monohydrate allows for more intense lifting because the muscle tissue is less susceptible to fatigue. It is also buffers the build-up of the lactic acid that naturally occurs when the body performs anaerobic metabolic function. Creatine Monohydrate - Is there scientific proof? Yes there is! Athletes in Britain have been tested while utilizing Creatine Monohydrate. The study found that there was a 20-30% increase in Creatine Phosphate in the muscle tissue. Creatine Monohydrate - Is it safe? Absolutely! Creatine is a substance that is naturally found in our bodies. No negative side effects have ever been noted in the research. Creatine Monohydrate - How do I order? There are a number of ways to order. CALL 1-800-561-4103 or go to CLICK HERE FOR MORE INFO We can not ship to Post Office Boxes. If your order is received with a P.O. Box as the shipping address, your order will be cancelled. Note to international customers : International shipping rates vary with weight and destination. Orders can be shipped overseas, but we must first make sure that we are permitted to ship our products to your country. In addition, some countries charge taxes and duties on items shipped to their country. This charge will be the purchasers responsibility.E-mail us or fill out the order form and we will tell you if we can ship to your country and what the rate will be.