* Exported from MasterCook *
Potato and Canadian Bacon Slow Cooker Chowder
Recipe By :Kristin
Serving Size : 8
2 cups potato -- cut into 1/2" cubes
1 large carrot -- diced
1 cup leeks -- chopped, white part only
1 medium garlic clove -- minced
4 cups chicken broth
1/2 cup uncooked pearl barley
1 whole bay leaf
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
4 ounces canadian bacon -- cut into 1/4" cubes
1/2 cup fat-free evaporated milk
2 ounces fat free half-and-half
In a slow cooker, combine potatoes, carrots, leek, garlic, chicken broth, barley, bay leaf, thyme, pepper and Canadian bacon. Cover and cook on low for 6 hours or until vegetables and barley are tender.
Stir in evaporated milk and half-and-half and heat through uncovered, about 10 minutes.
Source:
"WW website"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 144 Calories; 2g Fat (12.2% calories from fat); 9g Protein; 22g Carbohydrate; 3g Dietary Fiber; 8mg Cholesterol; 616mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.
NOTES : ~~ 2 ~~