* Exported from MasterCook *
Crockpot Pepper Steak
Recipe By :Kristin
Serving Size : 6
Categories : Main Dishes
36 ounces sirloin tip roast, trimmed
1/4 cup low sodium soy sauce
1 cup onion -- chopped
1 clove garlic -- minced
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground ginger
14 ounces canned tomatoes
2 red bell peppers -- sliced
1/2 cup water
1 tablespoon cornstarch
Cut roast into 3x1" strips; brown in skillet sprayed with nonstick cooking
spray. Transfer to crockpot. Combine the next seven items; pour over
beef. Cover and cook on low for 5-6 hours or until meat is tender. Add
tomatoes and green peppers; cook on low for 1 hour longer.
Combine the cold water and cornstarch to make a paste; stir into liquid in
crockpot and cook on high until thickened.
Serve alone or over rice or noodles.
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Per Serving (excluding unknown items): 270 Calories; 8g Fat (26.2%
calories from fat); 38g Protein; 11g Carbohydrate; 2g Dietary Fiber; 102mg
Cholesterol; 783mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 1/2
Vegetable; 0 Fat; 0 Other Carbohydrates.
NOTES : ~~ 6, without rice or noodles ~~