* Exported from MasterCook *
White Chili
Recipe By :Kristin
Serving Size : 8 Preparation Time :0:00
Categories : Soup
1 tablespoon olive oil
2 onions -- chopped
4 cloves garlic -- minced
1 pound boneless skinless chicken breast -- cooked and chopped
43 1/2 ounces chicken broth
8 ounces green chiles -- chopped
2 teaspoons cumin
2 teaspoons oregano
1 1/2 teaspoons cayenne
43 1/2 ounces great northern beans, canned -- undrained
1 cup reduced fat monterey Jack cheese -- shredded
2 cups frozen corn kernels -- thawed
Heat the oil in a large pot over medium heat. Add the onions and garlic
and saute until tender. Add all other ingredients (except beans and
cheese) and bring to a boil.
Reduce heat to low and add the beans. Simmer for 20 to 30 minutes, or
until heated throughly.
Pour into individual bowls and top with cheese.
Source:
"Allrecipes.com (with some tweaking to make it WW friendly)"
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Per Serving (excluding unknown items): 374 Calories; 6g Fat (14.2%
calories from fat); 34g Protein; 47g Carbohydrate; 10g Dietary Fiber; 38mg
Cholesterol; 614mg Sodium. Exchanges: 3 Grain(Starch); 3 1/2 Lean Meat; 1
Vegetable; 1/2 Fat.
NOTES :
~~7~~
~~6 if you omit the cheese on top~~
This is pretty spicy so if you want a milder flavor cut down on
the cayenne.