* Exported from MasterCook *
Ham and Cheese Potato Bake
Recipe By :Kristin
Serving Size : 8
Categories : Pork
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups skim milk
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
8 cups hash browns, frozen -- O'Brien style, thawed
1 1/2 cups lean ham -- chopped
1 cup fat-free sour cream
1 1/2 cups reduced fat cheddar cheese -- shredded
Heat oven to 400. Spray 13x9" baking dish with non-stick cooking spray.
In medium saucepan, combine milk, flour, salt and pepper; blend well.
Cook and stir over medium-high heat until bubbly and thickened.
In large bowl, combine potatoes, ham, sour cream, cooked sauce and 1 cup
of the cheese; mix well.
Spoon potato mixture into sprayed dish. Sprinkle top with remaining 1/2
cup cheese.
Bake at 400 for 15-20 minutes or until casserole is bubbly and cheese is
melted.
Source:
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Per Serving (excluding unknown items): 292 Calories; 4g Fat (12.6%
calories from fat); 18g Protein; 46g Carbohydrate; 3g Dietary Fiber; 20mg
Cholesterol; 716mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean
Meat; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.
NOTES : ~~5~~