* Exported from MasterCook *
Black Bean Brown Rice
Recipe By :Kristin
Serving Size : 6
Categories : Side Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup brown rice
2 cups water
2 beef bouillon cubes
1 teaspoon cumin
1/4 green pepper -- diced
1/4 onion -- diced
1 can diced tomatoes with Jalapeno peppers
1 can black beans
1 teaspoon garlic -- minced
Cook the rice, bouillon, cumin, garlic with the 2 cups water. Add more
water if needed and do not allow to cook dry. Cook until rice is tender.
Add diced green pepper and onion, and tomatoes (undrained). Drain and
wash the black beans and add to mixture.
Heat until boiling and then simmer for about 10 minutes watching rice
carefully.
Source:
"Weight Watchers"
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Per Serving (excluding unknown items): 233 Calories; 2g Fat (5.8% calories
from fat); 10g Protein; 46g Carbohydrate; 6g Dietary Fiber; trace
Cholesterol; 210mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fat.
NOTES : ~~3~~