Topic: Musings around my table.
If you're like most people, you've already broken your New Year's Resolution, so don't give up?just make a new one, but this time, make sure it's something you can stick with. Instead of making one big promise that you can't keep, make small changes that you can live with and that require an action to be taken. Eat a piece of fruit every day. Walk the dog every other day. Put $50 in savings every week. Visit a loved one, or someone who needs love, every month.
Small changes or actions every day or every week can make a BIG difference in a year. That $50 you put into savings every week will grow to $2,600 by the end of the year, not counting interest. Eat a piece of fruit everyday?instead of a donut?and you could lose 30 pounds in a year! Walk the dog and you can lose even more weight, more quickly.
Instead of vowing to lose 30 pounds, commit to that piece of fruit everyday?it's a resolution you can stick with, and will help to peel off the pounds. If you need a little support, Watkins TheraTrim Duo, taken daily, can help to control your appetite and boost your metabolism to help you stick with your plan all year long.