One of the most challenging things that can happen to you or someone you love is them getting arthritis. Arthritis can be really hurting for people in their old age (Especially seniors) as their bones become brittle and overall week. The last thing you want to do is leave them be in a situation where they are forced to take care of themselves. I don't know about you but that just doesn't sound right.
According to the Centers for Disease Control and Prevention, there are 52.5 million adults in the U.S. who suffer from self-reported doctor-diagnosed arthritis, and about 22.7 million have activity limitations because of their condition. What's more, the agency predicts that by 2030, 67 million people age 18 and older will suffer from arthritis.The most common type of arthritis is osteoarthritis. This occurs over time as the wear and tear damages the protective cartilage at the end of bones. It most commonly occurs in the knees, elbows, hands, wrists, hips and spine. Rheumatoid arthritis is another form, and this is a chronic autoimmune inflammatory disorder that affects the small joints like in the hands and feet.
The immune system mistakenly attacks the body's tissues, leading to swelling and possible joint deformity. RA most often occurs after the age of 40 and is more common in women.Providence Journal noted that arthritis is one of the leading causes of disability in the U.S, even more so than heart and back problems, and it's been this way for the past 15 years. In addition to taking prescriptions like Celebrex to manage symptoms, it's important that people self-manage their condition. The CDC has some suggestions for the ABCs of self-management: Activity
Though it may seem counter-intuitive, exercise is actually very beneficial for people with arthritis. Not just for bones but also to boost the testosterone levels of an old male adult. Guess someone won't have the need to get viagra online.
Anyways, we are not discussing erectile dysfunction here so we are just going to back to the regular discussion here.
Just be sure to pick a lower-impact format that's easy on the joints. It's recommended that adults partake in 2.5 hours of moderate physical activity each week, which helps to improve flexibility and mobility, mood and quality of life.
Be prepared
Having a plan of action is always important when dealing with any sort of medical condition. Not only does arthritis affect the joints and cause pain and stiffness, but it may also lead to depression fatigue, limited mobility and other concerns. Taking all of these factors into account, you should work with your health care providers to create a treatment plan as well figure out what steps you can take at home.
It`s All About Control
According to the CDC,extra pound of weight equals 4 added pounds on your knees, which puts extra pressure and stress on these joints. Being overweight or obese is problematic for arthritis patients because the excess weight puts more strain on the joints, leading more pain and stiffness. On the other hand, losing 1 pound relieves 4 pounds of stress on the knees, so it's imperative to lose weight and maintain a healthy body mass index.
On a Friday night after work, during a sporting event or out to dinner with friends, many people enjoy sipping an a nice, cold beer. While beer may be a refreshing beverage, new research has found that it may help prevent arthritis as well. The study recently published in the journal Arthritis & Rheumatology found that women who drink moderate amounts of beer every week could have a lower risk of developing rheumatoid arthritis.
The investigative team from the Division of Rheumatology, Immunology and Allergy at Brigham and Women/s Hospital and Harvard Medical School led by Dr. Bing Lu, used surveys from 283,131 women who took part in the Nurses Health Study and Nurses Health Study II. The two studies were conducted over 20 and 28 years, and every four years, the participants completed surveys about how much they drank, how often they drank, smoking habits and if they drank wine, beer or liquor.
Rheumatoid Arthritis Can Be Harsh
Information regarding incidences of rheumatoid arthritis was received from medical questionnaires and medical record reviews. The researchers categorized amounts consumed by standard alcohol portions, which include 13.4 grams for beer, 10.8 grams for wine and 15.1 grams for liquor. The defined moderate alcohol intake as 5.0 to 9.9 grams per day, which equals to about three to five drinks a week.
After looking at the data, 908 cases of rheumatoid arthritis were identified, and women who drank moderate amounts of alcohol each week showed a 22 percent decreased risk of developing rheumatoid arthritis than women who didn't drink alcohol. Women who had two to four beers per week had a 31 percent lower risk of developing RA compared to those who did not drink beer. Women suffering from rheumatoid arthritis might be prescribed Celebrex by a doctor to ease symptoms such as pain, inflammation and stiffness.
People who suffer from knee pain associated with arthritis can buy Synvisc to improve their condition, but there are many other things they can do to supplement this medicinal approach. For example, a recent found that participating in yoga classes can lead to significant improvements among individuals with arthritis.
Physical activity is often recommended for people who suffer from arthritis. Keeping joints moving is an important part of preventing them from stiffening and deteriorating even further. However, many people who suffer from the condition find it too painful to participate in more traditional exercise routines.
This is why yoga can be so effective. It is generally low impact. After enrolling 47 participants with rheumatoid arthritis in a yoga program, researchers from the Emirates Arthritis Foundation in Dubai found that most experienced significant improvements in their disease symptoms.
When such an exercise routine is added to prescription medications like Synvisc, arthritis sufferers may be able to overcome their condition and regain their former quality of life. While it may seem like a difficult thing to start exercising regularly with joint pain, it can be an important part of disease management.
