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Try the other delicious flavors of instant Cream of Wheat

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Best By
15 OCT 2009
C 11:56 2
Questions or Comments?
Write: P.O. Box K, Roseland, NJ 07068 U.S.A.
Or Visit www.bgfoods.com
MICROWAVE DIRECTIONS

CAUTION: Bowl may be hot; use care when removing from microwave.
CONVENTIONAL DIRECTIONS

FOR THINNER CEREAL, USE A LITTLE MORE LIQUID. FOR THICKER CEREAL, USE A LITTLE LESS LIQUID.

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Excellent Source of IRON & CALCIUM and 6 Essential Vitamins
CREAM OF WHEAT instant
Hot cereal
Original Flavor
K
12 PACKS
NET WT 12 OZ (340g)

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A hot delicious bowl of Cream of Wheat provides
8 Essential
Vitamins + Minerals
Including:
Iron
Meeting your daily iron needs is important for building healthy red blood cells which can help you maintain your energy. Nine out of 10 women of childbearing age and 1 out of 4 children age 4 to 8 do not get the recommended level of iron from their diet. With 45% of the daily value of iron, Cream of Wheat is one great way to get the iron you need.
Calcium
Meeting your daily calcium needs is important for building and maintaining strong teeth and bones. Nine out of 10 women and 2 out of 3 children do not get the recommended level of calcium from their diet. For an additional 15% of the daily value of calcium, prepare a bowl with a ½ cup of fat free milk.

For more Nutritional Information visit:
ww.creamofwheat.com
WHILE MANY FACTORS AFFECT HEART DISEASE, DIETS LOW IN CHOLESTEROL MAY REDUCE THE RISK OF THIS DISEASE.
Nutritional Facts
Serving Size 1 packet (28g)
Servings Per Container 12
Amount Per Serving / Cereal / Cereal with 2/3 cup Fat Free Milk
Calories / 100 / 150
Calories from Fat / 0 / 0
%Daily Value**
Total Fat 0g* / 0% / 0%
Saturated Fat 0g / 0% / 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg / 0% / 0%
Sodium 160mg / 7% / 10%
Potassium 35mg / 1% / 9%
Total Carbohydrate 19g / 6% / 9%
Dietary Fiber 1g / 4% / 4%
Sugars 0g
Other Carbohydrate 18g
Protein 3g
Vitamin A / 25% / 30%
Vitamin C / 0% / 0%
Calcium / 20% / 40%
Iron / 45% / 45%
Thiamin / 25% / 30%
Riboflavin / 20% / 35%
Niacin / 25% / 25%
Vitamin B6 / 25% / 25%
Folic Acid / 25% / 25%
Amount in Cereal. 2/3 cup fat free milk contributed an additional 50 calories, 85mg sodium, 270mg potassium, 8g total carbohydrate (8g sugars), and 5g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: / 2,000 / 2,500
Total Fat / Less than / 65g / 80g
Saturated Fat / Less than / 20g / 25g
Cholesterol / Less than / 300mg / 300mg
Sodium / Less than / 2,400mg / 2,400mg
Potassium / 3,500mg / 3,500mg
Total Carbohydrate / 300g / 375g
Dietary fiber / 25g / 30g
INGREDIANTS: WHEAT FARINA, SALT, PARTIALLY DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, BHT (TO PRESERVE FRESHNESS).
CONTAINS: WHEAT
VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC PHOSPHATE (SOURCE OF IRON), NIACIM, VITAMIN A PALMITATE, PYRIDOXINE HYFROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2 ), FOLIC ACID.
DISTRIBUTED BY: Ó 2007 B&G FOODS, INC., PARSIPPANY, NJ 07054 U.S.A. PRODUCT OF CANADA

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CREAM OF WHEAT instant
HOT CEREAL
Original Flavor

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CREAM OF WHEAT instant
HOT CEREAL
Original Flavor
0 13130 06025 7
18-940-02-714