ruca articles : smoothies
1/4 cup cream of coconut
1/2 banana, peeled and chopped
1/4 cup chopped pineapple, fresh or canned
1/2 cup strawberries, chopped
1 golden kiwi, chopped
1/2 - 1 cup crushed ice
Place all ingredients in the blender. Blend ingredients until they are combined and smooth.
Pour in glass and down the hatch.
The fruit can be partially frozen for a thick texture.
Serves:1
Prep time: 5 minutes
3/4 cup chocolate soy milk
1 1/4 cup frozen unsweetened raspberries
1/2 banana, sliced
3/4 cup chocolate sorbet
2 tbs. chopped fresh mint
Combine soy milk, raspberries and banana in blender. Then add sorbet and mint. Blend until smooth.
4 cups Dole pineapple juice
1 cup orange juice (fresh-squeezed or Tropicana Pure Premium recommended)
1 1/2 cups lowfat vanilla yogurt, frozen
Put all ingredients into blender.
Blend well, stopping to stir when necessary, until smoothie consistency is reached!