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This course includes the
following units of instruction:
- Dance injuries and
prevention
- Basic dance vocabulary
- Modern, and
Recreational Dance
- Creative dance through
problem solving and composition
- Production, Criticism
and performance
- Literature and
knowledge of lecture topics
- Group and individual
choreography
- Music recognition and
counting music
- Technique analysis
- Improvisation
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Students will be able to
explain, demonstrate and or see results of:
- Improve cardiovascular
health
- Better weight control
- Improve flexibility,
muscular strength, and muscular endurance
- Improve self-esteem
- Improve appearance
- A chance to socialize
while participating in Aerobics
- Increased ability to
handle stress
- Less fatigue
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