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Thursday, 22 November 2007
Nutritional Supplements

5-HTP

5-HTP known as 5-hydroxytryptophan or 5-hydroxy-l-tryptophan is a compound created in the body which is used to regulate serotonin levels in brain and central nervous system. Serotonin is an important brain chemical involved in mood, behavior, appetite, and sleep.5-HTP is a substance that is naturally produced in the body. It can also be produced commercially by extracting it from the seeds of the African plant Griffonia simplicifolia and has been used in this form clinically for over 30 years. The clinical efficacy of 5-HTP is due to its ability to increase production of serotonin in the brain. (Read 5-htp More Info)

 


Acetyl L-Carnitine

Acetyl L-Carnitine is an amino acid-like compound that helps the body produce energy. While readily abundant in meats and dairy foods, Acetyl L-Carnitine had taken in supplement form to increase vitality. Acetyl L-Carnitine plays a crucial role in metabolizing a number of other important substances as well, which helps to explain why it holds promise for so many disorders. Studies are conflicting regarding the effectiveness of Acetyl L-Carnitine for enhancing athletic performance by improving energy and fat metabolism, for memory loss associated with aging and Alzheimer''s disease and boost an immune response in people who are HIV-infected.  (Read Acetyl L-Carnitine More Info..)

 

Acidophilus

 

There are several varieties of bacteria that thrive in acid environments. These include Bifidus (mother's milk bacteria) and Acidophilus (healthy intestinal bacteria). These are helpful in digestive upsets, as treatments for certain vaginal disorders, and as treatments in skin care. Acidophilus is lactic bacteria that are one-celled micro-organisms essential in the digestive tract for performing many functions necessary to promote immunity and proper nutrition. (Read Acidophilus More Info..)

 

Aallergy

The incidence of allergy diseases in the Western world has been a scientific question. As rates of asthma, fever and cold flu has become increase remarkably, the number of cases in less developed countries remains relatively low, and that put’s a big question mark on all the research which has been done by our scientists. Allergy affects the lives of thousands of people every year and rapidly becoming life threatening disease.If you are an allergy sufferer, spring can be a miserable time of wheezing, sneezing, coughing, and constant discomfort, unless you have the proper allergy treatment. (Read Allergy More Info..)

 

 

Aloe Vera

Aloe vera has been used externally to treat various skin conditions such as cuts, burns and eczema. It is alleged that sap from Aloe vera eases pain and reduces inflammation.

Cosmetic companies add sap or other derivatives from Aloe vera to products such as makeup,tissues, moisturisers, soaps, sunscreens, shampoos and lotions, though the effectiveness of Aloe vera in these products remains unknown. Aloe vera gel is also alleged to be useful for dry skin conditions, especially eczema around the eyes and sensitive facial skin....  (Aloe Vera)

 


Amino Acid

Amino acids are the basic structural building blocks of the protein. Proteins are the necessary part of every living cell in the body that make the greatest portion of our body weight.Since the proteins that make our body are not directly obtained from the diet because dietary protein is broken down into amino acids. In the body these amino acids either rebuild into a specific protein which the body required or may perform other function within the body. Thus it is the amino acids not the protein that are required as an essential nutrients.( Read Amino Acid More Info..)

 

 

Anti Aging

Now a days Aging is a big problem, natural diet can reduce effect of Aging. FOODS SUCH AS KALE, sweet potatoes, red bell peppers, black beans and brown rice can trip up Father Time before he comes creeping around adding body fat and depleting energy. As early as our twenties, a gradual decline in the immune and muscular systems begins to set in if not offset by restorative nutrients and regular exercise. It's not simply the years that have a damaging effect on our bodies, it's also those out-of-control free radicals--oxygen molecules that come unglued during normal cell functions. (Read Anti Aging More Info..)

 

Antioxidants

Antioxidants are a group of compounds that destroy single oxygen molecules, also called free radicals or we can say Antioxidants protect the body from damage caused by harmful molecules called free radicals. The best sources of antioxidants are fruits and vegetables, and for this reason most of us take a multi-vitamin every day and some take an additional dose of one of the antioxidants. Antioxidants are bioactive compounds in foods that play an active role in the human body.( Read Antioxidant More Info..)

 

Arnica

Arnica is the perennial herb, it’s botanical name is (Arnica Montana). Arnica is a genus of plants of the complex family (Asteraceae), Arnica found in northwestern North America. Arnica has narrow leaves and orange-yellow flower heads 5 to 7 centimeters (2 to 2.5 inches) across. Arnica is literally well known in alternative medicine. It is also found in the Pyrenees, Siberia, Canada, and the northwestern US. This aromatic, perennial grows to about a foot high, producing downy, egg-shaped leaves and bright yellow, daisy like flowers, which are harvested when in full bloom. ( Read Arnica More Info..)

 

 

Calcium supplements

Calcium is the most abundant mineral in the human body, has several important functions. Calcium is present in variable amounts in all the foods and water we consume, although the main sources are dairy products and vegetables. Calcium is stored in the bones and teeth where it functions to support their structure, and not only that it’s also found in blood, muscle, and the fluid between cells. Majority people don't get enough calcium from regular diet.  ( Calcium supplements )

 

 

 


Posted by blog/healthfitness.com at 8:21 PM
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