Latin Name
Curcuma longa

General Description
The turmeric root, an ingredient of Indian curries for thousands of years, also has medicinal properties. Today in Ayurvedic (Hindu) medicine, turmeric is used for several purposes, including as a digestive aid. One of its active ingredients, curcumin, induces the flow of bile, which in turn breaks down fats. Curcumin is also an anti-inflammatory agent and thus relieves the aches and pains associated with arthritis.

Turmeric also contains a volatile oil, which functions as an external antibiotic, preventing bacterial infection in wounds. In traditional Chinese medicine turmeric is categorized as acrid, bitter and warm. The turmeric plant is recognized by spongy, orange bulbs and yellow trumpet-shaped flowers.

Target Ailments
Chinese:

Taken internally for:

• Shoulder pain, menstrual cramps, pain after childbirth and menstrual irregularity.
  

Applied externally for:

• Skin infections.

Western:

Taken internally for:

• Digestive disorders, fever, chest congestion, menstrual irregularity, aches and pains of arthritis.
  

Applied externally for:

• Pain and swelling caused by trauma.

Preparations
Over the counter:
Turmeric is available as powdered root, capsules and liquid extract.

At home:

CHINESE
Combinations: For shoulder pain, turmeric is mixed with cinnamon twig and astragalus. Menstrual cramps and pain after childbirth may be alleviated with a combination of turmeric and cinnamon bark; for menstrual irregularity the herb is combined with dong quai. Turmeric is mixed with sesame or salad oil and applied externally to swollen areas.

WESTERN
Decoction: 1 tsp. turmeric powder steeped in 1 cup milk for 15 to 20 minutes.

Special Information

• If you are pregnant, consult your practitioner before using.
  
• One animal study indicated that the herb reduces fertility. If you are trying to conceive or if you have a history of fertility problems, consult your practitioner before using.
  
• If you have a blood-clotting disorder, consult your practitioner before using. Turmeric is thought to have an anti-clotting effect on the body.
  
• Use low-strength preparations for children, or adults over 65. Do not give to children under 2 years of age.