Latin Name
Plantago psyllium

General Description
For centuries, traditional Chinese and Ayurvedic (Hindu) physicians have used psyllium to treat diarrhea, constipation, hemorrhoids and urinary problems. The ground-up seeds, rich in fiber, make a safe, gentle, bulk-forming laxative and are the active ingredient in many commercial laxative products. Both diarrhea and constipation may be treated, because the herb absorbs excess fluid in the intestinal tract and increases stool volume. Recently it has been suggested that psyllium may help prevent heart disease by clearing excess cholesterol from the body. This 18-inch-tall herb produces white flowers and abundant, small, brown seed pods.

Target Ailments

• Ulcers, colitis,constipation, hemorrhoidal irritation and diarrhea. (Taken internally.)

Preparations
Over the counter:
Psyllium is available as whole seeds, ground or powdered seeds, and in various commercial bulk-forming laxative preparations.

At home:
Drink: 1 tsp. ground seeds or powder mixed in 1 cup cool liquid.
Seeds: 1 tsp. seeds taken with water at mealtimes.

Special Information

• WARNING: When taking psyllium as a laxative, you must drink eight to 10 glasses of water throughout the day to prevent blockage of the intestines.
  
• Start using this herb gradually, so your body can adjust to the increase in fiber.
  
• Do not use psyllium to treat ulcers or colitis without consulting your doctor.
  
• Do not give this herb to children younger than 2 years of age. Consult your pediatrician if your infant or child is constipated.
  
• Pregnant women should avoid psyllium and all laxatives, because they stimulate the lower pelvis near the uterus.