Our personal training programs help individuals develop a healthy lifestyle through exercise, healthy eating, and stress reduction. Exercise sessions are conducted in the privacy of your home. PLEASE CALL OR E-MAIL FOR IN-HOME PERSONAL TRAINING AND PERSONAL CHEF INFORMATION   More...

What's New?

Childhood Nutrition: Who's Responsible? Is your child learning bad eating habits at school?

A Perspective on Weight Loss: How long will it take?

The Exercise Experience: A Dimension of Mind and Body.

Healthy recipe of the month: Cream of Mushroom Soup

Should you jog or walk to lose weight? The answer may surprise you!

Whether you are eating out or cooking at home, you need to know about preventing foodborne illness.

YOUR PERSONAL CHEF! HEALTHY, UPSCALE CUISINE delivered right to your fridge.Maximum nutrition at an affordable price They're healthy, delicious, attractive and it's so easy. We'll plan and prepare your meals according to personal preference - all meals are prepared fresh. E-Mail now and ask for more informaiton. Serve our gourmet appetizers or complete meals at your next party or business function.

Manage your weight and get educated with our diet analysis, personal counseling, meal planning, cookbook, and professional cooking classes.   More...

Professional business planning services and training for fitness instructors who would like to open their own private personal training business. ADVANCED BUSINESS CONCEPTS for the INDEPENDENT FITNESS PROFESSIONAL and PRIVATE STUDIO OPERATIONS MANUAL now on sale by e-book.  More...