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GLUTAMINE...the most underrated supplement.

Glutamine is the most underrated supplement available today. Here is why it should be part of your training regime.

1) Glutamine is the most abundant free amino acid in the skeletal muscle tissue. It comprises about 75% of the amino acid pool.
2) Glutamine is essential for providing a metabolic pathway for nitrogen into the muscle tissue.
3) Glutamine causes muscle cells to suck upand hold water ( cell-volumization ) which in itself is a primary anabolic process.
4) Glutamine enhances your muscle cells ability to hold water.
5) Glutamine has been shown to elevate GROWTH HORMONE LEVELS by as much as 400%.
6) Glutamine aids in maintaining homeostasis when the body is subjected to extreme conditions like weight training.
As you can see, without sufficient glutamine intake, your muscle growth will be severly hindered.
If you are NOT experiencing the muscle growth you would like, Glutamine might be the answer.


Here is the cycle I would recommend.

10 Grams of glutamine powder per day for 6 weeks. Take 2- 5 gram (1 teaspoon is 5 grams ) dosages. 1 right before
your workout and 1 right after. In addition, take 10 grams of creatine twice a day for the ultimate cell-volumizing cycle.
ProLab Glutamine Powder____300g+ 100g___$29
Prolab Glutamine Powder____1000grams___$58
Eclipse 2000 Glutamine caps___250mg____$24

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