Glutamine is the most underrated supplement available today. Here is why it should be part of your training
regime.
1) Glutamine is the most abundant free amino acid in the skeletal muscle tissue. It comprises about 75% of the
amino acid pool.
2) Glutamine is essential for providing a metabolic pathway for nitrogen into the muscle tissue.
3) Glutamine causes muscle cells to suck upand hold water ( cell-volumization ) which in itself is a primary
anabolic process.
4) Glutamine enhances your muscle cells ability to hold water.
5) Glutamine has been shown to elevate GROWTH HORMONE LEVELS by as much as 400%.
6) Glutamine aids in maintaining homeostasis when the body is subjected to extreme conditions like weight
training.
As you can see, without sufficient glutamine intake, your muscle growth will be severly hindered.
If you are NOT experiencing the muscle growth you would like, Glutamine might be the answer.
