Boxing is one of the hottest forms of exercise now sweeping the fitness community. A boxing workout can burn up to 1200 calories per hour. It increases cardiovascular fitness and metabolism. You will increase the body's lean body mass, develop eye-hand-foot coordination, improve balance, reduce stress, and elevate your self-confidence and self-esteem.
SJC Boxing offers several programs to assist you in meeting your fitness goals. You can train individually, in a group, or by yourself. All of our programs will help you learn basic boxing fundamentals while enhancing your coordination, technique, speed, and endurance.