O'DOCHARTAIGH ASSOCIATES

     INDIVIDUAL STRESS MANAGEMENT

This INDIVIDUAL STRESS MANAGEMENT program is customized to 
help those using it to learn to manage stress. Benefits 
include:

    helping managers learn how to assist employees who are
     experiencing stress;

    help individuals learn how to reduce stress-related
     difficulties;

    help energetic employees eliminate stressors and 
     become even more effective.

An assessment is made of each individual's stress and a 
customized stress workbook is prepared for each individual.
It is designed to help him/her understand the stress that 
he or she experiences, recognize its sources, and develop 
ways to control or prevent it.

You will receive an 80-90 page workbook with:

            General information defining stress, its
             symptoms, and how it affects daily life;

            Custom designed personal goals encouraging
             development of long term skills to use when
             coping with people, events, and situations;

            Individual, assessment based training 
             activities helpful in using personal 
             resources to meet challenges confronting 
             you in work, home, and personal life.

Knowledge from the introductory sections is expanded 
as you become familiar with the contents of your 
workbook exercises and as you put your stress management 
plan into action. The workbook is a resource to help you 
work on your stress management skills.

THIS PROGRAM:  
                Uses well-documented assessment tools to
                    tailor training to each individual.

                Is designed to provide the maximum benefit
                   for minimum cost per person.

                Is an effective means to self-directed 
                   learning.

                Is both a needs assessment and a personal
                  development package.

This program can be accomplished individually, in groups, 
by mail (combined snail and email), and/or by phone 
consultation. It can be done for groups at your site or 
individually at home. The costs vary according to the 
method used. However, the current cost for an individual 
using mail, email and phone is $150 per person. 

To find out more about this program, send an email to highplains140@usa.net State whether you wish further information about the program for an organization, group, family, or individual. Also state the number of persons involved. State whether you wish to do this by mail or in person. Some geographic limitations are involved.

THIS PROGRAM OFFERS THE BEST OF BOTH WORLDS:

       THE SAVINGS AND CONVENIENCE OF A PRE-PACKAGED 
           TRAINING PROGRAM COMBINED WITH

       THE LEARNING ADVANTAGES OF AN INDIVIDUALIZED 
           PROGRAM AND

       THE EXPERTISE AND EXPERIENCE OF OUR CONSULTANT.





FOR FURTHER INFORMATION, CONTACT: O'DOCHARTAIGH ASSOCIATES, 
P.O. BOX 786, LARAMIE, WY  82073-0786, 
OR CALL: 307-745-1372 OR
                    Email Now: 
highplains140@usa.net




             CURRENTLY ONLY: $150 per person
              (organization, group and travel rates vary - 
               please request these if interested)

Click here to find out
more about the costs for businesses, 
groups and organizations

****VERY USEFUL FOR THE BUSY EXECUTIVE ON THE GO****

              CHECK, MONEY ORDER, VISA, MASTERCARD
                  AND AMERICAN EXPRESS ACCEPTED

Check these sites:

Angelfire - Easiest Free Home Pages
O'Dochartaigh Associates Home Page
EAP,Counseling, Consulting
What is Counseling?
HeadHunter
GUESTPAGE
Stress Education Center
Management Counseling For Supervisors
Self-esteem Is Important

Email: highplains140@usa.net