O'DOCHARTAIGH ASSOCIATES

     INDIVIDUAL STRESS MANAGEMENT

This INDIVIDUAL STRESS MANAGEMENT program is customized to help those using it to learn to manage stress. Benefits include: helping managers learn how to assist employees who are experiencing stress; help individuals learn how to reduce stress-related difficulties; help energetic employees eliminate stressors and become even more effective. An assessment is made of each individual's stress and a customized stress workbook is prepared for each individual. It is designed to help him/her understand the stress that he or she experiences, recognize its sources, and develop ways to control or prevent it. You will receive an 80-90 page workbook with: General information defining stress, its symptoms, and how it affects daily life; Custom designed personal goals encouraging development of long term skills to use when coping with people, events, and situations; Individual, assessment based training activities helpful in using personal resources to meet challenges confronting you in work, home, and personal life. Knowledge from the introductory sections is expanded as you become familiar with the contents of your workbook exercises and as you put your stress management plan into action. The workbook is a resource to help you work on your stress management skills. THIS PROGRAM: Uses well-documented assessment tools to tailor training to each individual. Is designed to provide the maximum benefit for minimum cost per person. Is an effective means to self-directed learning. Is both a needs assessment and a personal development package. This program can be accomplished individually, in groups, by mail (combined snail and email), and/or by phone consultation. It can be done for groups at your site or individually at home. The costs vary according to the method used. However, the current cost for an individual using mail, email and phone is $150 per person.

To find out more about this program, send an email to highplains140@usa.net State whether you wish further information about the program for an organization, group, family, or individual. Also state the number of persons involved. State whether you wish to do this by mail or in person. Some geographic limitations are involved.

THIS PROGRAM OFFERS THE BEST OF BOTH WORLDS: THE SAVINGS AND CONVENIENCE OF A PRE-PACKAGED TRAINING PROGRAM COMBINED WITH THE LEARNING ADVANTAGES OF AN INDIVIDUALIZED PROGRAM AND THE EXPERTISE AND EXPERIENCE OF OUR CONSULTANT.

FOR FURTHER INFORMATION, CONTACT: O'DOCHARTAIGH ASSOCIATES, P.O. BOX 786, LARAMIE, WY 82073-0786, OR CALL: 307-745-1372 OR Email Now: highplains140@usa.net
CURRENTLY ONLY: $150 per person (organization, group and travel rates vary - please request these if interested)
Click here to find out more about the costs for businesses, groups and organizations

****VERY USEFUL FOR THE BUSY EXECUTIVE ON THE GO****

CHECK, MONEY ORDER, VISA, MASTERCARD AND AMERICAN EXPRESS ACCEPTED

PRONET - 
International Business

Check these sites:

Angelfire - Easiest Free Home Pages
O'Dochartaigh Associates Home Page
EAP,Counseling, Consulting
What is Counseling?
HeadHunter
GUESTPAGE
Stress Education Center
Management Counseling For Supervisors
Self-esteem Is Important

Email: highplains140@usa.net