Introduction To Aerobic

Aerobic Definition:

Aerobic refer to any exercise that help you to use oxygen more efficiently by reaching and maintaining your target heart range (THR), the safest range of heart beat per mint during exercise.

Aerobic should done minimum 20-30 min 3 times a week. calculated your THR by subtracting your age from 220 multiplying your answer by 60% and by 80%. The lower number suggested a safe rate for beginners while the higher number would be your goal as tour fatness level improves.

Aerobic and your heart:

Oxygen is vital for life, and is the muscle that pump oxygen-reach blood to the rest of your body. Aerobic exercise increase lung capacity and strength of the heart muscle. Aerobic can also increase your body level of HDL, a substance that carry a heart damage cholesterol out of the blood stress. Aerobic also lower high blood pressure. Many people who suffer from high blood pressure, a leading cause of heart disease, can help controls their high blood pressure by a regular program of aerobic.

Aerobic and weight control:

we gain weight because we take in (by eating) more calories than we burn off (by activity). Its best to Combine diet and exercise to loss weight and keep it off. Aerobic are particularly helpful for weight control. Walking can burn up to 210 calories per hour, while a more vigorous activity, like handball can burn up to 600 calories per hour. Don't you think aerobic can burn duple than that calories???

Aerobic and stress reduction:

Following a regular aerobic program gives you a sense of commitment and control- two positive mental attitudes that help counteract stress. Aerobic also relax tense muscle, therapy completing and relieving your body stress response. Medical research has shown that regular aerobic activity increases the body production of endorphins, ( a natural sedative) and catecholamines (chemical substance that helps stabilized mood).

Step Aerobic Class:
An aerobic step class is a form of supervised aerobic exercise that utilizes a bench to intensify movements, as a stairway would intensify walking. Usually done in time to music.

Dance Aerobic Class:
An aerobic dance class is a form of supervised aerobic exercise utilizing dance patterns to intensify movements and to motivate those participating. Usually done in time to music.