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This is the 4 day diet If you follow it correctly you can lose up to 12 lbs.
4 Day Fad Diet Plan
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4 DAY DIET

This is the 4 day diet If you follow it correctly you can lose up to 12 lbs. 
GOOD LUCK !! and remember to keep the weight off  you must continue some sort of 
healthy diet plan.

INSTRUCTIONS:

  • Drink at least 4 glasses of water or diet soda per day.
  • You can add herbs, salt, pepper, diet sugar, lemon, vinegar, worcestershire, soy sauce, mustard & ketchup to your foods.
  • Take Herbal Appetite Suppressants Mid Morning & Mid Afternoon 

    • *if you take appetite suppressants then DO NOT Drink Coffee
    (Warning Note: Don't do both, you can over stimulate !) 
 
DAY 1

BREAKFAST 
1 hard boiled egg  80 calories
1/2 orange 35 calories

LUNCH 
3.5 oz./100 grams 
Tuna packed in water 120 calories
3.5 oz./100 grams Lettuce 
2 radishes 20 calories

DINNER 
6 oz / 170 grams 
chicken breast. 230 calories
1/2 cup boiled spinach .12 calories
1/2 tomato.15 calories
1/2 apple 25 calories

TOTAL DAILY CALORIES 537 

 DAY 2

BREAKFAST 
1/2 cup regular yogurt 75 calories
1/2 grapefruit 50 calories

LUNCH 
2 boiled eggs 160 calories
1/2 tomato. 151 calories 
cucumber. 10 calories

DINNER 
6 oz / 170 grams 
hamburger meat 282 calories
6 lettuce leaves12 calories
1/2 cup strawberries 27 calories
 
 

TOTAL DAILY CALORIES. 631
DAY 3
BREAKFAST 
1 cup skim milk 80 calories
1 plum 30 calories

LUNCH 
3.5 oz./100 grams 
chicken or salmon 140 calories
1 cucumber 30 calories
1/2 cup hot peppers 15 calories

DINNER 
6 oz / 170 grams 
chicken breast or lean beef 270  calories
1/2 cup pumpkin 14 calories
2 lettuce leaves 4 calories
1/4 cup grapes.27 calories

TOTAL DAILY CALORIES 611

 DAY 4

BREAKFAST 
1/2 cup cottage cheese 120 calories
1/2 papaya or melon 
w/lemon juice 30 calories

LUNCH 
1 oz/28 grams cheddar cheese 100
1 thin slice toast 40 calories
1 tomato30 calories

DINNER 
8 oz / 225 grams lean 
chicken or turkey breast 196 calories
2 celery sticks + 1 radish 17 calories
1 mandarin or 1/2 orange 45 calories

 TOTAL DAILY CALORIES 578
OTHER FAD DIETS!