Low Fat Apple Muffins

         
    \/\/\/\/\/\//\/\/\/\/\/\

     4 egg whites, whisked until mixed
     4 C. skim milk
     1 C. molasses
     3/4 C. oil
     1 1/3 C. brown sugar
     5 1/3 C. AP flour
     4 C. oats
     1 C. whole wheat flour
     2 T. baking powder
     2 t. baking soda
     2 t. salt
     1 T. + 1 t. cinnamon
     1 t. nutmeg
     5 C. diced apples

     Raisins or currants (optional) as desired
     Combine all wet ingredients.  Combine all dry ingredients, mixing well.
    Add wet ingredients to dry ingredients, mixing just until combined. Use a big
    spoon and big stokes, do not overmix muffin batter or muffins
    will not have the correct texture.  Spoon into well greased
    or sprayed muffins tins.
    Bake at 400 deg. for approx. 15 min. or until done.
    Approx 5 doz.
     

     Return to SERVES 50  Index here
    Return to COOKBOOK Index here