2 cans Black beans
2 c. or 3 of cooked rice (you Favorite kind)
1 lg Onion
3 garlic cloves
1 Tbsp. combined Dried basil, cumin, chili
Powder,
cayenne pepper, to taste
1 pk Flour tortillas, burrito size
1 sm can tomato sauce
Saute onions and garlic in a little oil or your favorite oil sub
(I like to use balsamic
vinegar or cooking sherry). When onion is soft, add spices
(sorry no
measurements, I just throw on what looks good), cook a couple of
more
minutes and remove from heat. In a large bowl, dump 1 can of beans
with juice,
drain the other can and then add the beans to the bowl. Add the
can of tomato sauce. Mash the beans until most are mashed, but leave
some unmashed. Add cooked
rice and onion mixture. Stir well. Roll up burritos, wrap in plastic
wrap then freeze.
These make good snacks, lunch or supper with a salad, and
I love them
for breakfast. Enjoy! (from someone on the internet)
NOTES : Make a batch of these and store them in your freezer,
reheat in microwave.
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